In week 39 of The Sunday Spark, I share some exciting news courtesy of the amazing blogging community. Plus, a look at tree diseases, sponge cities, quinoa intolerance, and sustainable leaf disposal. Happy Sunday!
Throwback Thursday – Can a daily dose of exercise prevent cancer?
October is Breast Cancer Awareness Month. This month’s Throwback Thursday posts will feature some of the pieces I’ve written based on my personal experience with breast cancer. Today’s post from 2020 looks at the benefits of a daily dose of exercise.
My 60 before 60 update – How am I doing?
The first quarter of my 60th year is coming to a close this week. Although I’ve shared some progress in my monthly goals posts, it’s time for my first official 60 before 60 update.
The Sunday Spark – Thanksgiving and gratitude in 2023
Happy Thanksgiving to my Canadian readers. In week 38 of The Sunday Spark, a reflection on thanksgiving and gratitude. Plus: the environmental impact of rice, eco-friendly hair dye options, expanding the EV charging network, and sustainable Halloween decorations.
Throwback Thursday – Don’t say this to someone with cancer
October is Breast Cancer Awareness Month. This month’s Throwback Thursday posts feature some of the pieces I’ve written based on my personal experience with breast cancer. Today’s post from 2021 looks at some of the things people said to me following my cancer diagnosis that were far from helpful.
September 2023 roundup – Great reads and goals update
Welcome to my September 2023 roundup. In addition to my monthly goals update, I’ve got insightful posts on longevity escape velocity, inaction as the best action, affordable zero waste, the pitfalls of arrogance, and thoughts on celebrity ghostwriters. Happy reading!
The Sunday Spark – Oh my! Pink ribbons everywhere!
In week 37 of The Sunday Spark, I share my thoughts on Breast Cancer Awareness Month and the pink ribbon movement. Plus, a look at France’s clothing repair program, the connection between sitting and dementia, the right temperature for your fridge, and cutting back on cosmetic packaging.
Throwback Thursday – Every Child Matters
Every Child Matters! September 30 is Canada’s National Day for Truth and Reconciliation. Also known as Orange Shirt Day, it’s a day to remember the Indigenous children who never made it home from Canada’s residential schools.
Microforests – A tiny idea with big potential
The Climate Change Collective is an initiative where the blogging community unites behind a common goal. Inspiration for this month’s lead post came from a program right here in my own community. Read on to learn about Sustainable Waterloo Region’s Microforest Planting Program, and how I recently got involved in the planting of one of these tiny forests.
The Sunday Spark – The power of positive affirmations
In week 36 of The Sunday Spark, the power of positive affirmations to overcome negative self-talk. Plus: the Los Angeles Airport’s plastic water bottle ban, an app to promote sustainability, the power of public pressure, and delicious local apples.