For many people, the new year is a time to set goals and make plans. Truthfully, there’s nothing magical about turning the calendar page to January 1, but it does give us an opportunity to reflect and think about the path we’re on. If you’ve set a goal to reduce waste and live a greener life, my list of 12 easy monthly waste reduction goals is a great place to start.
You need these cancer-fighting foods in your diet
“You are what you eat.” You probably heard those words in health class when you were growing up. I remember thinking it was just a scare tactic grown-ups used to get kids to eat their veggies. With age comes wisdom, and I now realize those adults were right. Today’s post in the Breast Cancer Awareness Month series looks at cancer-fighting foods to add to your diet.
Dirty dozen ingredients to avoid in cosmetics
Following my cancer diagnosis in 2011, I started to pay a lot more attention to the personal care and cosmetic products I was using. Today’s post looks at the dirty dozen ingredients to avoid in cosmetics. Plus, you’ll find tips on how to reduce your exposure, and some examples of clean cosmetic brands.
Sustainable items for your college packing list
At this time of year, many young people are getting ready to move away to college or university—an exciting time for students and their parents. Reducing waste when you’re living in a college dorm is no easy task. Today’s post has 10 sustainable items to put on your college packing list.
Simple Living Sunday – Searching for a balanced life
What comes to mind when you hear the word balance? If you look it up in the dictionary, you’ll find different definitions. My favourite is from the Oxford dictionary: “a situation in which different things exist in equal, correct or good amounts.”
This week, on Simple Living Sunday, it’s time to restore equilibrium by reflecting on the elements of a balanced life, and identifying areas where we can make adjustments.
How old do I feel? Is age just a number?
Bill from A Silly Place closed out 2021 by answering the thought-provoking question: “How old do I feel?” He then challenged several bloggers—including myself—to answer the same question. It’s a great question. Should the date on our birth certificate define us or is age just a number?
7 ways to make home ownership more affordable
Rarely a day goes by that I don’t see a headline about Canada’s housing crisis. Escalating prices, and bidding wars over rental properties, are enough to give anyone a headache. And affordable housing is a concern in other countries as well.
Today, I continue my Financial Literacy Month series by bringing some perspective to our housing situation. Plus, I’ve got 7 ways to make home ownership more affordable.
6 great reasons to love thrift shops
Are you an avid thrift shopper or do you prefer brand new goods? Tomorrow, August 17, is Thrift Shop Day – a day set aside to encourage people to visit thrift shops in their area and to purchase second-hand items. It’s an opportunity to look at the benefits of second-hand shopping and some great reasons to love thrift shops.
Evaluate Your Life Day – Free Printable
It’s Evaluate Your Life Day This is a day to pause and ask the big question “How am I doing?” If it sounds a bit overwhelming, it doesn’t have to be. Like many daunting tasks, it’s easier if you break it down into small steps.
In today’s post, I’ve got a free printable checklist you can use to quickly assess seven important areas that affect your overall wellbeing. The checklist will help you get started on creating an action plan to make changes.
Discover the magic of matcha
In an earlier post Foods That Fight Cancer, I shared a list of 12 foods with cancer-fighting properties according to a book written by Richard Béliveau and Denis Gingras. In today’s post, I’m going to explore the science behind one of the items on that list, green tea. I’ll also look at how I’ve added it to my daily diet thanks to the magic of matcha powder.