As I sit down to write this, I’m on the train from London’s Victoria Station to Portsmouth on the south coast of England. I travelled to London from York this morning and, despite a delay in York that made me miss my connection in London by just one minute, I’m feeling a bit of train envy.
It’s easy to keep fit at home with these 22-minute workouts
With the arrival of fall weather, many of us are spending more time indoors. It’s easy to turn into a couch potato during the cold, dark months of fall and winter. But physical activity is an important tool to increase energy levels and chase away those winter doldrums. Today’s post will help you keep fit at home with a selection of 22-minute YouTube workouts.
A day in London – The weatherman got it wrong!
Hello from London! Mum and I arrived safely at Heathrow on Thursday morning. When we were making plans for our first full day in London on Friday, the forecast ominously predicted “the rainiest day ever in the UK”. I’ve often noticed British weather forecasters must have some magical tools and never get it wrong. Their […]
Helpful Waste Reduction Week tips for your household
In Canada, the third week of October is designated as Waste Reduction Week. My journey to reduce waste started with one simple swap. That one swap led to another, and another, and ultimately to a focus on simplicity and sustainability. Today’s post is a roundup of some of my top tips to help you reduce waste.
The Sunday Spark – Celebrating the awesome blogging community
In week 39 of The Sunday Spark, I share some exciting news courtesy of the amazing blogging community. Plus, a look at tree diseases, sponge cities, quinoa intolerance, and sustainable leaf disposal. Happy Sunday!
My 60 before 60 update – How am I doing?
The first quarter of my 60th year is coming to a close this week. Although I’ve shared some progress in my monthly goals posts, it’s time for my first official 60 before 60 update.
The Sunday Spark – Thanksgiving and gratitude in 2023
Happy Thanksgiving to my Canadian readers. In week 38 of The Sunday Spark, a reflection on thanksgiving and gratitude. Plus: the environmental impact of rice, eco-friendly hair dye options, expanding the EV charging network, and sustainable Halloween decorations.
September 2023 roundup – Great reads and goals update
Welcome to my September 2023 roundup. In addition to my monthly goals update, I’ve got insightful posts on longevity escape velocity, inaction as the best action, affordable zero waste, the pitfalls of arrogance, and thoughts on celebrity ghostwriters. Happy reading!
The Sunday Spark – Oh my! Pink ribbons everywhere!
In week 37 of The Sunday Spark, I share my thoughts on Breast Cancer Awareness Month and the pink ribbon movement. Plus, a look at France’s clothing repair program, the connection between sitting and dementia, the right temperature for your fridge, and cutting back on cosmetic packaging.
Microforests – A tiny idea with big potential
The Climate Change Collective is an initiative where the blogging community unites behind a common goal. Inspiration for this month’s lead post came from a program right here in my own community. Read on to learn about Sustainable Waterloo Region’s Microforest Planting Program, and how I recently got involved in the planting of one of these tiny forests.