In week 36 of The Sunday Spark, the power of positive affirmations to overcome negative self-talk. Plus: the Los Angeles Airport’s plastic water bottle ban, an app to promote sustainability, the power of public pressure, and delicious local apples.
Throwback Thursday – Simple and fun autumn activities
Fall, or perhaps you call it autumn, officially arrives in the Northern Hemisphere on Saturday. To celebrate the arrival of this wonderful season, I bring back a post from 2022 with 31 simple and fun autumn activities for the whole family.
The Sunday Spark – Why don’t we celebrate generational differences?
In week 35 of The Sunday Spark, as the Japanese observe Keiro No Hi, a celebration of the wisdom of age, I consider how generational differences enrich our lives. Plus, a new eco-friendly building material, rising Arctic temperatures, fascinating animal migration facts, and thrift store shopping.
August 2023 roundup – Great reads and goals update
It doesn’t quite feel possible that September is here. There’s a definite chill in the air these mornings so it’s time to accept that fall is on its way.
In addition to my monthly goals update, my August roundup has insightful posts on work and money, living life as a legend, what not to say to someone with depression, working with your body’s hormones, and finding the good in hard things.
The Sunday Spark – School’s out … forever?
In week 34 of The Sunday Spark, I share my feelings on the lack of back-to-school activity in our house this year. Plus, a look at the cost of raising kids, stats on shrinking families, the dilemma of e-waste, and tips to reduce lunchbox waste.
Why you need to laugh today!
When was the last time you laughed until you cried or until your stomach hurt? If you’re like most people, it has probably been far too long. Read on for some facts on laughter and why we need to do more of it. Plus, 10 ways to add more laughter to your life.
Throwback Thursday – It’s almost time for the Terry Fox Run
True heroes are rare in today’s world. Terry Fox was the greatest hero Canada has ever known. This year’s Terry Fox Run will take place on Sunday, September 17. Today’s Throwback Thursday post from 2020 looks at Terry’s life and legacy.
The Sunday Spark – There really is no place like home
Ahh! Home sweet home! After several weeks of vacation and work travel, the words “Be it ever so humble, there’s no place like home” have been ringing in my head this week. I reflect on the joys of staying home in week 33 of The Sunday Spark.
Also this week: understanding your risk of osteoporosis, cutting your household’s food waste, and a lesson in Swift-onomics.
The Sunday Spark – Overcoming my fear
In week 32 of The Sunday Spark, I consider whether I’ll ever fully conquer my fear of heights. Plus: surprising things made of oil, the best time of day to fly, food transportation emissions, and a way to conserve water that you might not have considered.
A Campbell River sunrise inspired this poem
When I put together my 60 before 60 list, I decided to challenge myself to try some different forms of writing. Writing a poem was one of the things on that list. As I sipped my tea and watched the sun rise in Campbell River one morning, I was inspired to sit down and write.