As I hear more about the importance of sleep to our physical and mental health, I’m feeling a little stressed about sleep. Along with sleep stress, this week’s edition of The Sunday Spark looks at the link between sleep and Alzheimer’s, California’s new food labelling law, why cats need to eat meat, and decluttering digital files.
The Sunday Spark – Activate 3 levels of gratitude this Thanksgiving
Tomorrow is Thanksgiving Day here in Canada—a day to reflect on the good things in life and feel grateful for our blessings. Thanksgiving is an excellent opportunity to dive into the concept of “3 levels of gratitude” that I serendipitously found in a book I’ve been reading this week.
The Sunday Spark – Optimistic October is here
If you’re a glass-half-empty person, Optimistic October might be just what you need. Learn more in this week’s edition of The Sunday Spark. This week’s edition also looks at the U.K.’s shift away from coal, Canadian seniors taking climate action, fracture concerns for older adults, and cleaning up our email inboxes.
September 2024 roundup – Great reads and goals update
Welcome to October, my favourite month of the year! In addition to my goals update, my September 2024 roundup has insightful posts on fast fashion, the value of work, decisions and values that shape our lives, and inspiring sustainable behaviour in our kids.
The Sunday Spark – We all need a little nudge sometimes
Are you procrastinating over something? What’s holding you back? You might just need a little nudge. That’s what I got this week when I attended the Retirement Coaches Association conference.
In addition to overcoming procrastination, this week’s edition of The Sunday Spark discusses greenwashing ads, clean energy innovation, and decluttering outdoor toys.
The Sunday Spark – The power of professional networking
I’m home from Nashville feeling energized, yet exhausted, after several days of learning and networking.
This week’s edition of The Sunday Spark includes a reflection on the terrific experiences I’ve had volunteering with my professional association, highlights from the conference keynote, and tips for organizing important documents.
The Sunday Spark – Why you need a to do list
Are you a list maker? Since I retired at the end of June, I start every day by making a to do list. In this week’s edition of The Sunday Spark, why I believe everyone needs a to do list. Plus: geothermal energy, polar bear facts, and vehicle theft stats.
Throwback Thursday – Is writing a dying art?
Is writing a dying art? With the evolution of generative AI, and platforms like YouTube and TikTok, some believe the world will no longer need writers. But can a computer create content that will appeal to real humans? And can a 15-second video do justice to complex topics that require deeper thought and consideration?
The Sunday Spark – Changing seasons – It’s not fall yet!
Is it fall yet? Depending on where you live you might have a different answer to the timing of changing seasons. In this week’s edition of The Sunday Spark, I discuss changing seasons, electric school buses, seasonal allergies, peat-free gardening, and decluttering paper files.
August 2024 roundup – Great reads and goals update
Welcome to September. How is it possible that we are two-thirds of the way through 2024 already? I was away in Ireland for more than half of the month, so my August 2024 roundup is a little lighter than usual.
In addition to my goals update, my August 2024 roundup has an insightful post on life lessons none of us learned in school.