This week’s edition of The Sunday Spark discusses daily purpose moments—simple ways you can brighten someone’s day. Plus: memory-boosting benefits of exercise, the effectiveness of London’s low-emission zones, bear facts to celebrate World Bear Day, and simplifying life with a budget.
The Sunday Spark – Pandemic life lessons we should have learned
Can you believe it has been five years since COVID-19 shut down the world? To mark the milestone, I’m dusting off a piece I wrote in May 2020 about what I hoped the post-pandemic “normal” would look like. Spoiler alert: we missed some valuable pandemic life lessons!
The Sunday Spark – In praise of the strong women in my life
Yesterday was International Women’s Day. In today’s blog post, I share the stories of five strong women in my life. Plus: updates on dissolvable plastic, decline in fossil-fuelled vehicle sales, and changing our diets to save the Earth.
The Sunday Spark – Giving up social media for Lent
Have you ever taken a social media break? Instead of chocolate, this year I’m giving up social media for Lent. Learn more in this week’s edition of The Sunday Spark, along with National Optimism Month, how seaweed could save the planet, and simplifying life by going paperless.
The Sunday Spark – Heeding the signs and taking a stand
I spent most of this week wrestling with a decision about an upcoming trip to the United States. I finally decided to take a stand. Learn more in this week’s edition of The Sunday Spark along with Canada’s plans for high speed rail, resources to help you buy Canadian, and repurposing hotel soap scraps.
The Sunday Spark – A long overdue social media cleanup
In this week’s edition of The Sunday Spark, I revisit the value of various social media platforms in my life. Plus: rising chocolate prices, the pledge of U.S. faith leaders to continue the fight against climate change, why hydrogen-fuelled aircraft are not the answer, and learning to say no.
Celebrating the 100th edition of The Sunday Spark
Welcome to the 100th edition of The Sunday Spark. I started this series at the beginning of 2023, with a goal of creating a place to share weekly thoughts and highlights, nuggets of learning, and a sustainability challenge for the week. To celebrate the 100th edition, today’s post is a look back at some of my favourites from the series.
The Sunday Spark – It’s the Year of the Snake … in more ways than one
As we welcomed the Year of the Snake this week, I took some time to ponder the characteristics of these slithery reptiles. Learn more in this week’s edition of The Sunday Spark, along with Chicago’s big leap forward with renewable energy, World Wetlands Day, the facts about fentanyl and migrants entering the US, and improving our focus by stopping multitasking.
The Sunday Spark – Untangling my digital life
Technology! For all its benefits, it creates a lot of frustration. I’ve spent January untangling my digital life as we prepare to change our internet provider. Find out about that nightmare in this week’s edition of The Sunday Spark, along with upcycling e-waste into new coins, using sheep to maintain grass on solar farms, and scheduling personal downtime.
The Sunday Spark – Products that may soon disappear
Earlier this week, a box of old film negatives prompted a discussion about products and companies that have disappeared from our lives. In this week’s edition of The Sunday Spark, I discuss products that may soon disappear thanks to changing consumer tastes, three promising environmental innovations, and simplifying life with a daily priority list.