Category: The Sunday Spark

Visit the Sunday Spark for your weekly dose of inspiration.

Posts include weekly thoughts and highlights, nuggets of learning, and a sustainable living tip for the week.

The Sunday Spark

The Sunday Spark – A portfolio of friends and connections

This week I travelled to Montreal where I had a chance to catch up and say goodbye to my work friends there. It gave me the opportunity to pause and reflect about the different types of friends and connections that cross our paths throughout our lives.

In addition to friends and connections, this week’s edition of The Sunday Spark looks at the state of biodiversity in Canada, sustainable and affordable power, and laundry room decluttering.

The Sunday Spark

The Sunday Spark – The good and the bad of screen time

Screen time gets a bad rap, but is there such a thing as good screen time? In this week’s edition of The Sunday Spark, I examine how I use my devices. It’s not all bad!

In addition to screen time, this week I look at different types of glass, Canada’s carbon emissions, osteoporosis risk, and decluttering the tub and shower area.

The Sunday Spark

The Sunday Spark – Are you finding or creating yourself?

After the same quote from George Bernard Shaw popped up in my life twice over the last week, I spent some time thinking about the importance of playing an active role in creating the life you want. Learn more about creating yourself in this week’s edition of The Sunday Spark, along with startling facts about the impact of health illiteracy, and the results of my medicine cabinet decluttering.

The Sunday Spark

The Sunday Spark – In praise of undervalued gifts

Last weekend, I unplugged for 48 hours and returned feeling physically, mentally, and spiritually refreshed. This week, I took some time to reflect on gifts and talents—especially the undervalued gifts that society doesn’t always appreciate.

In addition to undervalued gifts, this week’s edition of The Sunday Spark looks at National Gardening Day, daylighting buried rivers, climate change and your morning coffee, and decluttering media.

The Sunday Spark

The Sunday Spark – Seeking the pause that refreshes

Without googling, do you know which company made the slogan “the pause that refreshes” famous?

In this week’s edition of The Sunday Spark, I share my plans for a pause that refreshes. Plus: facts about EV fires, workplace transportation perks, Toronto’s new bylaw to reduce single-use cups, and decluttering living area table surfaces.

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