As I sit down to write this, I’m on the train from London’s Victoria Station to Portsmouth on the south coast of England. I travelled to London from York this morning and, despite a delay in York that made me miss my connection in London by just one minute, I’m feeling a bit of train envy.
Throwback Thursday – Breast cancer screening could save your life
October is Breast Cancer Awareness Month. This month’s Throwback Thursday posts feature some of the pieces I’ve written based on my personal experience with breast cancer. Today’s post from 2020 looks at the importance of taking charge of your health with regular breast cancer screening.
It’s easy to keep fit at home with these 22-minute workouts
With the arrival of fall weather, many of us are spending more time indoors. It’s easy to turn into a couch potato during the cold, dark months of fall and winter. But physical activity is an important tool to increase energy levels and chase away those winter doldrums. Today’s post will help you keep fit at home with a selection of 22-minute YouTube workouts.
A day in London – The weatherman got it wrong!
Hello from London! Mum and I arrived safely at Heathrow on Thursday morning. When we were making plans for our first full day in London on Friday, the forecast ominously predicted “the rainiest day ever in the UK”. I’ve often noticed British weather forecasters must have some magical tools and never get it wrong. Their […]
Throwback Thursday – Know your breast cancer risk factors
October is Breast Cancer Awareness Month. This month’s Throwback Thursday posts will feature some of the pieces I’ve written based on my personal experience with breast cancer. Today’s post from 2021 looks at breast cancer risk factors.
Helpful Waste Reduction Week tips for your household
In Canada, the third week of October is designated as Waste Reduction Week. My journey to reduce waste started with one simple swap. That one swap led to another, and another, and ultimately to a focus on simplicity and sustainability. Today’s post is a roundup of some of my top tips to help you reduce waste.
The Sunday Spark – Celebrating the awesome blogging community
In week 39 of The Sunday Spark, I share some exciting news courtesy of the amazing blogging community. Plus, a look at tree diseases, sponge cities, quinoa intolerance, and sustainable leaf disposal. Happy Sunday!
Throwback Thursday – Can a daily dose of exercise prevent cancer?
October is Breast Cancer Awareness Month. This month’s Throwback Thursday posts will feature some of the pieces I’ve written based on my personal experience with breast cancer. Today’s post from 2020 looks at the benefits of a daily dose of exercise.
My 60 before 60 update – How am I doing?
The first quarter of my 60th year is coming to a close this week. Although I’ve shared some progress in my monthly goals posts, it’s time for my first official 60 before 60 update.
The Sunday Spark – Thanksgiving and gratitude in 2023
Happy Thanksgiving to my Canadian readers. In week 38 of The Sunday Spark, a reflection on thanksgiving and gratitude. Plus: the environmental impact of rice, eco-friendly hair dye options, expanding the EV charging network, and sustainable Halloween decorations.