November is here and I can’t say I’m excited to welcome the darkest and dreariest month of the year. Along with a summary of my writing activity last month, my October 2025 blog roundup has terrific posts on the meaning of legacy, questioning our progress, and breaking the overthinking cycle.
You need these cancer-fighting foods in your diet
“You are what you eat.” You probably heard those words in health class when you were growing up. I remember thinking it was just a scare tactic grown-ups used to get kids to eat their veggies. With age comes wisdom, and I now realize those adults were right. Today’s post looks at cancer-fighting foods to add to your diet.
Seated workouts are surprisingly challenging
When I recently hurt my leg and needed to slow down, I explored seated workouts on some of the YouTube channels I follow. Read on for some of my favourites.
The Sunday Spark – The Blue Jays truly are Canada’s team
I’m in BC visiting my daughter this week, and I’ve seen just how far and wide the love for Canada’s team extends across this huge country. Learn more in this week’s edition of The Sunday Spark, along with the downside of too much matcha, how bottled water is harming your health, and the environmental impact of soda pop.
What is fair trade and why does it matter?
October is Fair Trade Month—a time to recognize the farmers, workers and communities behind the products we enjoy every day. Although I’ve seen the fair trade symbol on products, I knew very little about how fair trade works, so I decided to do some research. Read on to find out what I learned.
The Sunday Spark – The agony and the ecstasy of October baseball
It has been an exciting roller coaster of a week for Toronto Blue Jays fans. In this week’s edition of The Sunday Spark, I ponder the agony and the ecstasy of October baseball. Plus: plants that remove microplastics, indoor solar panels, and croissant-scented stamps.
Why a digital declutter is good for you…and the Earth
When was the last time you did a digital declutter? You probably don’t give much thought to all those emails, photos and digital files on your phone, your computer, and in the cloud.
Today’s post looks at the environmental cost of our digital lives and offers tips on how to reduce your footprint with a digital declutter.
A subscription review can save money and simplify life
When was the last time you took a close look at all the various monthly fees you pay? Automating bill payments is a terrific way to simplify your finances. But companies are counting on you not paying attention, so a regular subscription review is so important. It can save you money and simplify life.
The Sunday Spark – What I’m thankful for this Thanksgiving
It’s Thanksgiving weekend here in Canada. As I celebrate my favourite holiday of the year, this week’s edition of The Sunday Spark will focus on what I’m thankful for this year. Plus: innovations in fracture treatment, Banned Books Week, and No Bra Day.
Throwback Thursday – Simple tips to reduce household waste
Today’s Throwback Thursday post from 2023 has 11 simple ways you can reduce household waste.