Plastic Free July Challenge – Week 1 Update

Frame of plastic water bottles - Plastic Free July - Week 1 Update
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Plastic Free July Challenge – Week 1 Update

We’re three days into the Plastic Free July Challenge and it’s time for my first progress update. Overall, the challenge is going pretty much as I expected. It’s tough! I am learning that plastic is everywhere, even in the most unexpected places.

Before I go too far, I do want to remind you there are a few plastic items that I’m not willing to give up in the interest of my health. I wrote about them in Why I reject some zero-waste swaps. In my Plastic Free July Challenge update posts, I won’t include them in my comments.

July 1 – Canada Day

Today is Canada Day. On this national holiday, we celebrate the birth of our country in 1867. Normally, this is a day filled with barbecues, pool parties, parades and fireworks but, sadly, not in 2020. We’re celebrating Canada’s 153rd birthday quietly at home.

I slept in until about 8:15 today. When I went to make my tea, I had my first plastic a-ha moment when I took the milk out of the fridge. In Canada, most of our milk is packaged in plastic bags like the one pictured below. It’s a large plastic outer bag with three smaller bags inside. My daughters and I don’t drink milk but my husband does. Looks like this is an item to add to my list, although I think I will have a hard time convincing my other half to make a change to the kind of milk he drinks.

Milk in plastic bags
Milk in plastic bags? Only in Canada!

Next up – Breakfast! A couple of observations here:

  • We drink orange juice out of a cardboard carton that’s recyclable under our municipal recycling program. But…the carton has a small plastic spout and lid.
  • We had pancakes. There’s nothing more Canadian than maple syrup. Guess what! It’s in a plastic jug. Note to self: Start buying maple syrup in cans!

It’s not even noon and I’m not off to a good start.

The rest of the day was better until my husband cracked open a bag of chips tonight after we came back from our walk. This is definitely going to be hard.

July 2

Armed with my learnings from day 1, I am ready to take on day 2.

This morning’s breakfast was Greek yogurt with granola and fruit. Uh oh, looks like I will need to find alternatives to yogurt when I finish up my current supply. If you have suggestions on alternatives to yogurt, I would love to hear them.

When I was loading the dishwasher, I found a great example of how plastic sneaks into unexpected places. This also reinforces how the pandemic restrictions have impacted my efforts to be eco-friendly. I normally buy my dishwasher tabs unpackaged in bulk. When the store I buy them from was temporarily closed, I placed an online order for delivery. Unfortunately the only way to buy them was prepackaged. Take a look at this picture.

Paper dishwasher tab package...lined with plastic

On the outside it looks like a paper package BUT it’s lined with plastic. I will have to console myself with a reminder that it’s far less waste than a hard plastic tub. Now that the store has reopened, I will go back to buying in bulk.

I discovered another hidden plastic surprise when I went to make dinner tonight. I bought a box of chicken pot pies at Costco. Each pie is individually packaged in another box AND wrapped in plastic. You really have to wonder what purpose the plastic serves here.

Excessive packaging of chicken pot pie
Plastic wrapped pie inside a box inside another box! UGH

Celebrating small victories

Despite the challenges, we also have to celebrate the victories. Today’s win is my new fitness program. I have been working out at home using DVDs for many years. I am looking to step up my fitness routine for the second half of 2020. Instead of buying new DVDs in plastic cases, I opted for an online program that I can access from my iPad. 100% plastic-free!

July 3

The day got off to a good start. I did one of my new workouts and it was awesome! Then, I tried oatmeal instead of yogurt in my breakfast smoothie. It was delicious.

I managed to avoid single-use plastic until it was time to make dinner. I was putting some pork chops in the slow cooker. When I went to grab the barbecue sauce from the fridge, it’s in a plastic bottle. This really got me thinking about all the other condiments in plastic bottles: ketchup, mustard, mayonnaise. The funny thing is, this brand of barbecue sauce used to be sold in glass bottles until a couple of years ago. Although, as I shared in Plastic containers are preferable to glass, glass isn’t always a better option. It really is hard to know what’s best sometimes.

My husband loves to stock up on candy and always has some stashed away. For dessert tonight, some Easter Creme and Caramilk eggs appeared. Does anyone remember when these eggs were wrapped in foil? Now they are packaged in non-recyclable plastic!

It’s interesting that, despite all the discussion about single-use plastic, manufacturers are still switching to plastic from other forms of packaging. It’s really frustrating!

So, a better day today but I still haven’t been able to make it through a single day without using any plastic. 🙁


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What have I learned so far?

I knew this wouldn’t be easy but it is way harder than I thought! I am definitely getting the learning I was looking for and a long list of items to research. Hopefully next week will be better.

If you’re participating in the Plastic Free July Challenge, tell me how you’re doing below.


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Hi there! I’m Michelle and I live in Kitchener, Ontario, Canada. I am married with two young adult daughters. I’m a big fan of reducing waste, using less plastic, decluttering and simplifying life as much as possible.

20 thoughts on “Plastic Free July Challenge – Week 1 Update

  1. You’re doing so well so far! I’m not participating in the challenge, but it’s certainly an eye opener when I think about all the plastic we do go through on a daily basis. (Looking at you non-recyclable coffee cups and iced-coffees.) I wonder if you have somewhere that you can scoop your own yoghurt and the like into a reusable tub? Not sure if that’s a thing, but it should be!

    Claire | Short Girl Walking

    1. Thanks Claire. We do have bulk stores here but I have never seen yogurt which is funny because they sell jam, peanut butter, coconut oil and other things like that. I wonder if it’s because yogurt has to be refrigerated.

  2. Progress, not perfection! It is great to see you taking on this challenge! I totally understand how your husband feels about changing brands of milk, it’s weird how we get attached to certain things.

    I am pretty good about not using plastic for every little thing, but I really want to work on my trash in general because that piles up fast. One thing I hope to do soon is composting, since I think a lot of my trash can be repurposed.

    Great post, you’ve got me thinking about my own environmental goals!!

  3. Oh I’ve heard about the bagged milk in Canada – sounds messy 😂 Sounds like you’re doing great! I love that you include the fails as well as the successes – I can’t believe how difficult it is to go plastic free. Good luck with the rest of your challenge and I’m looking forward to your next update!

    1. Thank you! Ha ha, the bagged milk isn’t messy at all. We have jugs that the small bags slip into perfectly. You just snip the corner off the bag and it pours out really well. It actually is a pretty smart way to sell milk because the bags are lightweight and lay flat so there’s no wasted space for shipping. I do think it’s a better solution with less packaging than the cartons. Refillable glass bottles would be the best option but I haven’t found them anywhere. I need a milkman like we had in England when I was growing up.

  4. You seem to be doing great so far Michelle, well done! I’m interested to see how you get on for the rest of the month 🙂

  5. Luckily, our small chocolate eggs are still only wrapped in foil. But it’s really hard to buy food items that aren’t wrapped in plastic, even though there’s viable plastic alternatives that can do the exact same job. Businesses just aren’t willing to make the change

    1. Here in Canada, the small mini Cadbury eggs are wrapped in foil but the bigger ones are in plastic. Businesses need to be given a reason to make the change in the form of an incentive or penalty.

  6. Excellent post, Michelle! Your efforts are to be commended. The manufacturers do not make it easy, do they? As I was looking at your photos, I tried to do a check of what we have down here that is similar or different. I cannot believe this, but we actually still have the foil Easter eggs here! I cannot explain bagged milk here, though! LOL We stopped using a food delivery service because of its wasteful packaging. Bags wrapped in bags with unnecessary bubble wrap and that is before even getting to the actual item!

    1. Well. What the heck? Cadbury makes the mini Easter Creme and Caramilk eggs in foil but not the big ones. Oh yes, don’t get me started with online shopping and excess packaging! There’s a new food delivery service that just started here called Zerocery that is supposed to be zero waste. I haven’t tried it.

I'd love to hear your ideas. Drop me a comment below.

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