In this week’s edition of The Sunday Spark, I reflect on the theme of love, and how all I need this Christmas is the love of family. Plus: a program to connect racialized Toronto youth with nature, the UK’s first all-electric football stadium, and China’s underwater data centre.
Fun and easy Christmas workouts to fit your schedule
Between time pressures and all that delicious food and drink, it’s so easy to get out of our fitness routine this time of year. To help you stay active over the Christmas holidays, I’ve compiled a list of Christmas workouts from my favourite YouTube fitness channels.
The Sunday Spark – The Joy of Singing
As we light the joy candle on the Advent wreath, I reflect on the joy of singing with the choir at this time of year. Along with the joy of singing, this week’s edition of The Sunday Spark looks at reforestation drones, the impact of congestion pricing in New York City, and the fun of a recycled gift exchange.
Throwback Thursday – Regifting etiquette to make your holiday budget go further
Today’s Throwback Thursday post from 2021 discusses regifting etiquette, and how smart regifting can relieve some of the financial stress many people feel at this time of year.
The Sunday Spark – I wish you the peace of Christmas!
This week in The Sunday Spark, pondering ways to carve out time to put aside the world’s troubles and experience the true peace of Christmas. Plus: turning sewage into fuel, solar canals that save billions of gallons of water, and the connection between carbohydrates and healthy aging.
Christmas is coming…but feel free to wish me happy holidays!
As holiday preparations kick into high gear, it’s only a matter of time before the annual debate over Merry Christmas vs. Happy Holidays begins. Read on to find out why this discussion makes me shake my head, and why I’ll love it if you wish me happy holidays.
Throwback Thursday – Restore calm with simpler holiday celebrations
Today’s Throwback Thursday post from 2023 has a roundup of tips and ideas for simpler holiday celebrations. Make this the year you restore calm and get back to the true meaning of the holidays.
The Sunday Spark – Delivering smiles with handwritten notes
Does the sight of a handwritten envelope in your mailbox make you smile? One of my 2025 goals is to deliver more smiles! Along with handwritten notes, this week’s edition of The Sunday Spark looks at sustainable universities, the strange practice of Christmas tree flocking, and the final week of the 52-week decluttering challenge.
Christmas memories – A poem about what matters
Merry Christmas to you and your loved ones! With the preparations out of the way, it’s time to make some new Christmas memories. Today’s post features a Christmas poem about a mismatched Christmas tree. It’s a reminder that we can find joy even when things aren’t perfect.
The Sunday Spark – An extra helping of holiday joy
With just three days to go until Christmas, family gatherings and last-minute preparations are in full swing. In between the hustle and bustle, take some time to pause and savour the simple pleasures of the season. Today, I’m serving up an extra helping of holiday joy.