Live Green | Declutter | Simplify Life
Fitness and healthy living
It’s almost February. For those of us living in the Northern Hemisphere, the shortest month of the year always feels more like the longest as we anxiously await the arrival of spring.
Did you set a goal to be more active this year? How’s it going? If you need a little motivation to get moving, today I’ve got ideas for free home workouts that even the biggest couch potato can do.
Exercise. We know it’s good for us. But less than half of North Americans get the recommended amount of physical activity. As I continue my Breast Cancer Awareness Month series, today I’m exploring the link between exercise and cancer.
Exercise reduces the risk of many cancers. It can also improve recovery by helping cancer patients tolerate treatments. And, it can significantly lower the risk of cancer recurrence. Let’s take a closer look.
Walking is one of the easiest and best forms of exercise. There’s nothing like getting outside for a walk to lift your spirits when you’re having a bad day. Today’s post looks at some of the physical and mental health benefits of walking.
