In an earlier post Foods That Fight Cancer, I shared a list of 12 foods with cancer-fighting properties according to a book written by Richard Béliveau and Denis Gingras. In today’s post, I’m going to explore the science behind one of the items on that list, green tea. I’ll also look at how I’ve added it to my daily diet thanks to the magic of matcha powder.
How to enjoy takeout without destroying the planet
There’s nothing like a homemade meal but sometimes you just feel like a break from cooking. Eating out or getting takeout food is such a nice treat, especially at the end of a long week at work. My family enjoys getting takeout, but we don’t like when it comes packaged in plastic, or the dreaded Styrofoam, containers.
Fascinating facts about honeybees
August 15 is World Honey Bee Day. Bees are interesting creatures, so today’s post includes some fascinating facts about honeybees. I’ve also got six ways you can celebrate bees by enjoying some honey today.
12 things I love about tea
Put the kettle on love! Growing up in England, I often heard that expression in our house. But I didn’t appreciate the true value of that cuppa until I was an adult. There are many things I love about tea, including surprising health benefits. For today, I’ll stick to sharing my top 12 list.
Plastic Free July Wrap-Up – 10 things I learned
To take the next step in my waste reduction journey, this year I decided to participate in the Plastic Free July Challenge. It was an eye-opening exercise – definitely a lot more difficult than I anticipated.
In this wrap-up post, I reflect on my observations and learnings from the month.
Why gardening is good for us all
Are you an avid gardener? Do you enjoy the feel of the earth between your fingers? If you are, then you already know that gardening is good for us. If not, read on to find out how gardening is good for our health and our communities.
May goal – say no to disposable plastic cutlery
The May goal in our Year of monthly waste reduction goals is to eliminate disposable plastic cutlery. Unlike other single-use plastic, most municipal recycling programs don’t accept plastic cutlery, meaning it goes straight from your plate to the landfill. But, there are alternatives!
Easy swaps for litterless lunches
Back-to-school is almost here, meaning it’s time to start thinking about packing lunches. I don’t know about you, but that’s a chore I always hated. In today’s post, I’ve got some tips for zero-waste lunches. Pioneer day When my daughters were in elementary school, they learned about pioneers. Pioneer day was a fun activity where […]