Tag: Goals

The Sunday Spark

The Sunday Spark – Knowing when to walk away

August 18 is Never Give Up Day—a global day dedicated to celebrating resilience, perseverance, and unity. These are important qualities but knowing when to walk away or change direction can be the key to greater happiness and life satisfaction.

Learn more in this week’s edition of The Sunday Spark, along with records made from water bottles, my word of the week, and tips for washing your jeans.

Everyday life

July 2025 goals update

July was a hot one here in southern Ontario with record breaking temperatures and very little rainfall. It was another busy month for me as we celebrated our anniversary, my birthday, and my sister visited from England for three weeks. Not surprisingly, my July 2025 goals update reflects mixed results thanks to all that activity.

The Sunday Spark

The Sunday Spark – Empathy puts problems in perspective

When wildfires 3000 kilometres away disrupted my travel plans this week, it provided a lesson in how empathy can help us keep our own problems in perspective.

In addition to thoughts on empathy, this week’s edition of The Sunday Spark looks at the power of mindset, the slippery slope of weight-loss drugs, and the loosening of Ontario’s recycling regulations.

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