Garlic. There’s no better way to add extra flavour to your favorite dishes. With Halloween on the way, repelling evil spirits and vampires might be top of mind. But garlic can protect against more than just scary creatures. Eating garlic is good for your health.
What you need to know about exercise and cancer
Exercise. We know it’s good for us. But less than half of North Americans get the recommended amount of physical activity. As I continue my Breast Cancer Awareness Month series, today I’m exploring the link between exercise and cancer.
Exercise reduces the risk of many cancers. It can also improve recovery by helping cancer patients tolerate treatments. And, it can significantly lower the risk of cancer recurrence. Let’s take a closer look.
Discover the magic of matcha
In an earlier post Foods That Fight Cancer, I shared a list of 12 foods with cancer-fighting properties according to a book written by Richard Béliveau and Denis Gingras. In today’s post, I’m going to explore the science behind one of the items on that list, green tea. I’ll also look at how I’ve added it to my daily diet thanks to the magic of matcha powder.
12 things I love about tea
Put the kettle on love! Growing up in England, I often heard that expression in our house. But I didn’t appreciate the true value of that cuppa until I was an adult. There are many things I love about tea, including surprising health benefits. For today, I’ll stick to sharing my top 12 list.
7 essential elements of a well-rounded life
When you’re at a social gathering and you meet someone new, the first question they will usually ask is “What do you do?” Today’s post considers why who you are is more important than what you do for a living. Read on to learn the dangers of letting our jobs define us and 7 essential elements of a well-rounded life. Plus, some ideas on conversation starters you can try at your next party or gathering.
Zero-waste swaps that could harm your health
Regular readers know that I’ve made dozens, if not hundreds, of small changes in my quest to reduce waste and live more sustainably. But there are some zero-waste swaps that I refuse to make. This might seem like an odd thing for someone who writes about eco-friendly living to say, but there’s a good reason why I draw the line at some changes.
Surprising health benefits of walking
Walking is one of the easiest and best forms of exercise. There’s nothing like getting outside for a walk to lift your spirits when you’re having a bad day. Today’s post looks at some of the physical and mental health benefits of walking.
Why gardening is good for us all
Are you an avid gardener? Do you enjoy the feel of the earth between your fingers? If you are, then you already know that gardening is good for us. If not, read on to find out how gardening is good for our health and our communities.
Tips to make working from home work for you
It’s hard to believe it has been almost three years since my employer instructed us all to prepare for a “one-day” work-from-home test. That one day turned into over two years and remote work is now a permanent arrangement for many of us. It’s always good to revisit our habits to make sure we’re working as productively as possible. Read on for my best tips to make working from home work for you.
The search for natural makeup with less packaging
When I was young, I remember my mother and grandmother using refillable compacts for their face powder. I thought it was so glamorous. Over the years, as our society fell in love with throwaway, these refillable compacts gave way to disposable plastic compacts. In my quest to reduce waste, I found a Canadian gem!