Tag: Health

Blogmas Health

15-minute YouTube workouts to keep you fit all year round

Ahhh Christmas. Tis the season for eating, drinking and being merry. But, if you’re not careful, all that indulgence can leave you feeling a little blah.

Exercise is a great way to keep your energy up and burn some of those extra calories. To help you stay active over the Christmas season, I’m sharing 15 of my favourite 15-minute YouTube workouts. We can all find 15 minutes in our day to squeeze in some movement, right!

Blogmas

It’s beginning to look a lot like Christmas – Welcome to Blogmas 2021!

And, just like that, it’s December! Are you excited for Christmas? I’m holding out hope that this year’s festive season will be an improvement over 2020. Turning the page on the calendar to December means it’s also the first day of Blogmas 2021. Last year, I participated in Blogmas for the first time. It was so much fun that I’ve decided to do it again.

Health

Winter survival strategies to get you through dark dreary November

November! Is there a worse month on the calendar for those of us in the Northern hemisphere?

People complain about the February blahs but, in my mind, the November doldrums are far worse. Unlike February, in November spring is a long way away, and the days are getting darker not lighter. Today’s post has some winter survival strategies to get you through the dark dreary days of November. Oh, and they’ll probably help for the rest of winter too!

52-Week Challenge

Decluttering challenge – Week 44 – Take a break! Tomorrow is Zero Tasking Day!

The first Sunday of November is Zero Tasking Day. It’s also the day most people in Canada and the United States “fall back” to standard time, giving us an extra hour in our weekend.

We could squeeze an extra decluttering task into that hour, but we’re actually ahead of schedule on our decluttering checklist. To celebrate, our decluttering task for week 44 in the 52-Week Decluttering Challenge is … nothing!

Health

It’s time to end cancer cure conspiracy theories once and for all

Thanks to social media, we’re seeing an explosion of conspiracy theories these days. Let’s face it, behind the veil of freedom of speech, anyone can publish anything they want with no requirement that it be based in fact. Today, I continue my Breast Cancer Awareness Month series with a reality check on one of my pet peeves – cancer cure conspiracy theories.

Health

Breast cancer survival stats and trends – There is hope!

“It’s not a death sentence.” The day I was diagnosed with breast cancer, I clearly remember hearing the doctor say those words amid the fog of jumbled messages about surgery, chemotherapy, disability leave, and more.

Today, I continue my Breast Cancer Awareness Month series with a look at breast cancer survival stats and trends, and why we have good reason to be optimistic.

Beauty & style

My quest for plastic-free dental care products

Personal care products generate billions of pieces of plastic waste every year. I recently shared 21 simple bathroom swaps to help you go green. Some of these swaps were easy. Others, like plastic-free dental care, were more challenging. Today, I’m diving a little deeper into the changes I’ve made to reduce single-use plastic in my dental care routine.

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