In an earlier post Foods That Fight Cancer, I shared a list of 12 foods with cancer-fighting properties according to a book written by Richard Béliveau and Denis Gingras. In today’s post, I’m going to explore the science behind one of the items on that list, green tea. I’ll also look at how I’ve added it to my daily diet thanks to the magic of matcha powder.
15 reasons to love your local library
When was the last time you visited your local library? If it has been a while, it might be time to take another look. Libraries play an important role in our communities and we need them. Read on for 15 reasons to love your local library—and many of them have nothing to do with books.
12 things I love about tea
Put the kettle on love! Growing up in England, I often heard that expression in our house. But I didn’t appreciate the true value of that cuppa until I was an adult. There are many things I love about tea, including surprising health benefits. For today, I’ll stick to sharing my top 12 list.
7 essential elements of a well-rounded life
When you’re at a social gathering and you meet someone new, the first question they will usually ask is “What do you do?” Today’s post considers why who you are is more important than what you do for a living. Read on to learn the dangers of letting our jobs define us and 7 essential elements of a well-rounded life. Plus, some ideas on conversation starters you can try at your next party or gathering.
Surprising health benefits of walking
Walking is one of the easiest and best forms of exercise. There’s nothing like getting outside for a walk to lift your spirits when you’re having a bad day. Today’s post looks at some of the physical and mental health benefits of walking.
5 favourite places on Earth – Happy Earth Day
In honour of Earth Day’s 50th birthday, today I am sharing pictures of five of my favourite places on Earth. I chose these places because of their breathtaking natural beauty. Enjoy.
Tips to make working from home work for you
It’s hard to believe it has been almost three years since my employer instructed us all to prepare for a “one-day” work-from-home test. That one day turned into over two years and remote work is now a permanent arrangement for many of us. It’s always good to revisit our habits to make sure we’re working as productively as possible. Read on for my best tips to make working from home work for you.
1 year, 1 household, 3600 items
Like many people, I have been reflecting over the last few days on the year that is ending and what I want to accomplish next year.
I did a quick inventory of the changes that I made this year and how much waste I’ve reduced. I was shocked when it added up to over 3,600 items.
Creative Christmas gifts for people who don’t want stuff
Ahh…the perfect Christmas gift! Does such a thing even exist? At this time of year, we’re inundated with ads claiming to have the perfect gift for everyone on our list. But what do you do for people on your list who don’t want more stuff? Today’s post has creative Christmas gift ideas for minimalists and declutterers.
Easy swaps for litterless lunches
Back-to-school is almost here, meaning it’s time to start thinking about packing lunches. I don’t know about you, but that’s a chore I always hated. In today’s post, I’ve got some tips for zero-waste lunches. Pioneer day When my daughters were in elementary school, they learned about pioneers. Pioneer day was a fun activity where […]