This week’s edition of The Sunday Spark discusses daily purpose moments—simple ways you can brighten someone’s day. Plus: memory-boosting benefits of exercise, the effectiveness of London’s low-emission zones, bear facts to celebrate World Bear Day, and simplifying life with a budget.
The Sunday Spark – Pandemic life lessons we should have learned
Can you believe it has been five years since COVID-19 shut down the world? To mark the milestone, I’m dusting off a piece I wrote in May 2020 about what I hoped the post-pandemic “normal” would look like. Spoiler alert: we missed some valuable pandemic life lessons!
25 easy ways to have fun at work today
January 28 is National Fun At Work Day in the United States. Is it just me or is it a sad commentary on the modern workplace that we need a special day to give us permission to have fun at work? Today, I look at why fun is an essential part of any workplace. And I’ve got 25 ways you can have fun at work today.
Throwback Thursday – A poem inspired by nature’s beauty
Nature’s beauty provides a tonic for the soul! Today’s Throwback Thursday post features a poem inspired by a Vancouver Island sunrise.
February 2025 roundup – Great reads and goals update
February is over and what a month it was! We saw record snowfall numbers, and the snowbanks at the end of our driveway were higher than I’ve ever seen. Along with my goals update, my February 2025 roundup has terrific posts on two things we all need a whole lot more of right now—joy and hope.
The Sunday Spark – Giving up social media for Lent
Have you ever taken a social media break? Instead of chocolate, this year I’m giving up social media for Lent. Learn more in this week’s edition of The Sunday Spark, along with National Optimism Month, how seaweed could save the planet, and simplifying life by going paperless.
The Sunday Spark – Heeding the signs and taking a stand
I spent most of this week wrestling with a decision about an upcoming trip to the United States. I finally decided to take a stand. Learn more in this week’s edition of The Sunday Spark along with Canada’s plans for high speed rail, resources to help you buy Canadian, and repurposing hotel soap scraps.
The Sunday Spark – A long overdue social media cleanup
In this week’s edition of The Sunday Spark, I revisit the value of various social media platforms in my life. Plus: rising chocolate prices, the pledge of U.S. faith leaders to continue the fight against climate change, why hydrogen-fuelled aircraft are not the answer, and learning to say no.
Celebrating the 100th edition of The Sunday Spark
Welcome to the 100th edition of The Sunday Spark. I started this series at the beginning of 2023, with a goal of creating a place to share weekly thoughts and highlights, nuggets of learning, and a sustainability challenge for the week. To celebrate the 100th edition, today’s post is a look back at some of my favourites from the series.
The Sunday Spark – What’s your theme for the new year?
This week in The Sunday Spark, I wrap up 2024 and reveal my theme for the new year. Today’s edition also discusses National Bird Day, eco-friendly search engines, and setting smaller goals instead of sweeping resolutions.