Hello friends. I’m away this weekend, calming the busyness of life at our Alpha weekend. As I pondered my need for stillness this week, I wrote a poem that I wanted to share with you. I hope you enjoy it!
The Sunday Spark – Why I’m escaping the busyness
In recent weeks, I have been feeling very busy—and a little bit stressed. This week’s edition of The Sunday Spark is all about escaping the busyness and finding ways to recharge.
Is this the year I get serious(ish) about spring cleaning?
Spring is here! What’s your favourite thing about spring? More daylight? Warmer weather? Flowers blooming? Birds chirping? Spring cleaning?
Wait! Did I actually include spring cleaning on that list? Rewind! Spring cleaning is definitely NOT one of my favourite things about spring. But I have set a goal to up my game in that area this year.
The Sunday Spark – In praise of the strong women in my life
Yesterday was International Women’s Day. In today’s blog post, I share the stories of five strong women in my life. Plus: updates on dissolvable plastic, decline in fossil-fuelled vehicle sales, and changing our diets to save the Earth.
The Sunday Spark – Giving up social media for Lent
Have you ever taken a social media break? Instead of chocolate, this year I’m giving up social media for Lent. Learn more in this week’s edition of The Sunday Spark, along with National Optimism Month, how seaweed could save the planet, and simplifying life by going paperless.
The Sunday Spark – A long overdue social media cleanup
In this week’s edition of The Sunday Spark, I revisit the value of various social media platforms in my life. Plus: rising chocolate prices, the pledge of U.S. faith leaders to continue the fight against climate change, why hydrogen-fuelled aircraft are not the answer, and learning to say no.
Mindful shopping tips – Save money and simplify life
Our consumer-driven world conditions us to always want more. But you can simplify life and save money by taking a more thoughtful approach to shopping. What does mindfulness have to do with shopping? Read on for mindful shopping tips to save you money and declutter your life.
The Sunday Spark – It’s the Year of the Snake … in more ways than one
As we welcomed the Year of the Snake this week, I took some time to ponder the characteristics of these slithery reptiles. Learn more in this week’s edition of The Sunday Spark, along with Chicago’s big leap forward with renewable energy, World Wetlands Day, the facts about fentanyl and migrants entering the US, and improving our focus by stopping multitasking.
Book review: Refocus on “Things That Matter”
In the first edition of The Sunday Spark for the year, I revealed intentionality as my theme for 2025. To start the year off right, I set a goal for January to reread Things That Matter – Overcoming Distraction to Pursue a More Meaningful Life by Joshua Becker. In today’s post, I review the book and share how I’m planning to use what I learned in my life.
The Sunday Spark – Untangling my digital life
Technology! For all its benefits, it creates a lot of frustration. I’ve spent January untangling my digital life as we prepare to change our internet provider. Find out about that nightmare in this week’s edition of The Sunday Spark, along with upcycling e-waste into new coins, using sheep to maintain grass on solar farms, and scheduling personal downtime.