I’m in BC visiting my daughter this week, and I’ve seen just how far and wide the love for Canada’s team extends across this huge country. Learn more in this week’s edition of The Sunday Spark, along with the downside of too much matcha, how bottled water is harming your health, and the environmental impact of soda pop.
What is fair trade and why does it matter?
October is Fair Trade Month—a time to recognize the farmers, workers and communities behind the products we enjoy every day. Although I’ve seen the fair trade symbol on products, I knew very little about how fair trade works, so I decided to do some research. Read on to find out what I learned.
The Sunday Spark – The agony and the ecstasy of October baseball
It has been an exciting roller coaster of a week for Toronto Blue Jays fans. In this week’s edition of The Sunday Spark, I ponder the agony and the ecstasy of October baseball. Plus: plants that remove microplastics, indoor solar panels, and croissant-scented stamps.
Why a digital declutter is good for you…and the Earth
When was the last time you did a digital declutter? You probably don’t give much thought to all those emails, photos and digital files on your phone, your computer, and in the cloud.
Today’s post looks at the environmental cost of our digital lives and offers tips on how to reduce your footprint with a digital declutter.
A subscription review can save money and simplify life
When was the last time you took a close look at all the various monthly fees you pay? Automating bill payments is a terrific way to simplify your finances. But companies are counting on you not paying attention, so a regular subscription review is so important. It can save you money and simplify life.
The Sunday Spark – What I’m thankful for this Thanksgiving
It’s Thanksgiving weekend here in Canada. As I celebrate my favourite holiday of the year, this week’s edition of The Sunday Spark will focus on what I’m thankful for this year. Plus: innovations in fracture treatment, Banned Books Week, and No Bra Day.
Throwback Thursday – Simple tips to reduce household waste
Today’s Throwback Thursday post from 2023 has 11 simple ways you can reduce household waste.
It’s time for a September 2025 goals update
I don’t know where September went. Between our trip to PEI and our cruise, the month passed by in the blink of an eye. And the weather felt more like July than September! Now that we’re a week into my favourite month of the year, it’s time for my September 2025 goals update.
The Sunday Spark – Woke is not a four-letter word
This week’s news headlines made me realize how weary I am of hearing right-wing groups throw around the term woke with disdain and hatred. Along with reflections on the anti-woke movement, this week’s edition of The Sunday Spark looks at reusable shopping bags, the inequality of increased longevity, a solar laundromat, and rediscovering the local library.
Respect and the golden rule
September 18 is National Respect Day. It’s a day to focus on how we can be more respectful of others. I can’t help but feel sad that we need such a day, but a general lack of respect is a distressing reality of life in the 21st century. Today’s post explores the importance of respect and suggests ways we can all show more of it to others.