After the extreme heat of summer, cooler days and nights of September are a welcome change. But let’s not get too far ahead of ourselves. Before we officially close the book on summer, let’s look at my August 2025 goals update.
July 2025 goals update
July was a hot one here in southern Ontario with record breaking temperatures and very little rainfall. It was another busy month for me as we celebrated our anniversary, my birthday, and my sister visited from England for three weeks. Not surprisingly, my July 2025 goals update reflects mixed results thanks to all that activity.
It’s Rain Day – How will you celebrate?
Rain Day on July 29 celebrates the importance of rain for survival and the pleasure it brings. The post shares interesting facts about rain, such as its varied amounts globally and its unique aroma, petrichor. It also suggests fun activities to enjoy on rainy days, enhancing appreciation for this essential element.
The big lie of convenience culture
Convenience. On the surface, it sounds so appealing. But have the things that promised to simplify life delivered on their pledges? Or has convenience culture just complicated our lives and put our happiness, our relationships, and ultimately our lives, at risk?
Today’s post has 10 ways you can reject convenience culture and regain control of your life, your health, and your time.
It’s National Iced Tea Day – Sweet or unsweet?
Here in North America, we love iced tea. June 10 is National Iced Tea Day — part of National Iced Tea Month in the United States and Canada. To celebrate, today’s post looks at the history of this refreshing summer drink. And, as a bonus, I share my simple iced tea recipe.
Skillfully sharing bad news – How to Share podcast
Our greatest personal growth opportunities are often hidden behind life’s challenges. Figuring out how to communicate unpleasant news adds a layer of complexity to difficult situations. I recently chatted about sharing bad news with Wynne Leon on an episode of her How to Share podcast.
What mom really wants for Mother’s Day
On Sunday, we celebrate Mother’s Day in North America. Are you still looking for that perfect gift? Look no further! Let me tell you what mom really wants for Mother’s Day. You might be surprised.
Book review: Refocus on “Things That Matter”
In the first edition of The Sunday Spark for the year, I revealed intentionality as my theme for 2025. To start the year off right, I set a goal for January to reread Things That Matter – Overcoming Distraction to Pursue a More Meaningful Life by Joshua Becker. In today’s post, I review the book and share how I’m planning to use what I learned in my life.
52 ways to simplify your life this year
Happy New Year! I hope you had a restful holiday season. If one of your goals for this year is to simplify your life, you’ll love today’s post. It features 52 ways to simplify your life in the coming year, along with a free printable download to help you stay on track.
60 valuable life lessons I’ve learned in 60 years
Good morning! I’m away from my devices this weekend so The Sunday Spark will be back next week. Yesterday was my 60th birthday. To celebrate this milestone, I put together a list of 60 life lessons from my years on this planet. I hope you’ll enjoy reading them.