For many years, I’ve had a goal of 10,000 steps a day. I’d been slacking a bit with my daily walks this winter, so in February I added a step target to my fitness goals. When I fell short on steps despite keeping up with my daily workouts, I decided to do a little research into the science behind the magic number 10,000.
Can I crush the candy cravings for good?
Tomorrow is Valentine’s Day—a day associated with love, romance…and chocolate. This year Valentine’s Day falls on Ash Wednesday, the first day of Lent and a day of fasting and abstinence for Roman Catholics. Last year, I successfully gave up candy for Lent. What do you think? Can I crush the candy cravings and do it again?
60 before 60 progress update #2
When I celebrated my 59th birthday in July, I decided to do something a little fun and different in my 60th year. I made a list of 60 things I wanted to do before my 60th birthday and shared it here to keep myself accountable. Halfway through the year, here’s how things are shaping up…
Throwback Thursday – Workplace fun ideas to brighten up 2024
As I reviewed my blog stats at the end of 2023, the post at the top of the list surprised me. I first published my list of easy workplace fun ideas in 2022, but it accounted for 40% of my blog views in 2023. This tells me many workplaces are in dire need of some fun, so I’m bringing back that post for the first Throwback Thursday post of the new year.
Throwback Thursday – Frugal tips to save money this Christmas
With just over two weeks to go until Christmas, you’re probably making a list and, thanks to the high cost of living, checking it more than twice. If you’re looking for ways to save money this Christmas, you’re in the right place.
Roundup of ways to simplify your Christmas celebrations
One of my favourite lines in the movie Christmas Vacation is, “I don’t know what to say except it’s Christmas and we’re all in misery.” If you’re feeling a bit like Ellen Griswold as Christmas approaches, you’re in the right place! Today’s post is a roundup of ideas to help you get back to basics and simplify your Christmas celebrations.
Throwback Thursday – On FIRE (Financial independence and retiring early)
Financial independence is a fabulous goal, and something we should all be working towards. But, what about the other half of the F.I.R.E. movement? In an age of longevity, is retiring early realistic?
Today, I bring back a post from 2021 that looks at the pros and cons of F.I.R.E., and whether it’s a realistic goal for the masses.
Throwback Thursday – Breast cancer screening could save your life
October is Breast Cancer Awareness Month. This month’s Throwback Thursday posts feature some of the pieces I’ve written based on my personal experience with breast cancer. Today’s post from 2020 looks at the importance of taking charge of your health with regular breast cancer screening.
It’s easy to keep fit at home with these 22-minute workouts
With the arrival of fall weather, many of us are spending more time indoors. It’s easy to turn into a couch potato during the cold, dark months of fall and winter. But physical activity is an important tool to increase energy levels and chase away those winter doldrums. Today’s post will help you keep fit at home with a selection of 22-minute YouTube workouts.
Throwback Thursday – Know your breast cancer risk factors
October is Breast Cancer Awareness Month. This month’s Throwback Thursday posts will feature some of the pieces I’ve written based on my personal experience with breast cancer. Today’s post from 2021 looks at breast cancer risk factors.