Live Green | Declutter | Simplify Life
Ahhh Christmas. Tis the season for eating, drinking and being merry. But, if you’re not careful, all that indulgence can leave you feeling a little blah.
Exercise is a great way to keep your energy up and burn some of those extra calories. To help you stay active over the Christmas season, I’m sharing 15 of my favourite 15-minute YouTube workouts. We can all find 15 minutes in our day to squeeze in some movement, right!
November! Is there a worse month on the calendar for those of us in the Northern hemisphere?
People complain about the February blahs but, in my mind, the November doldrums are far worse. Unlike February, in November spring is a long way away, and the days are getting darker not lighter. Today’s post has some winter survival strategies to get you through the dark dreary days of November. Oh, and they’ll probably help for the rest of winter too!
Early in my cancer journey, my doctor told me that, unlike some other cancers, the vast majority of women diagnosed with breast cancer have no known risk factors beyond being a woman. Today, I’m taking a look at those known breast cancer risk factors and some new emerging risks that you may not have heard of.
Thanks to social media, we’re seeing an explosion of conspiracy theories these days. Let’s face it, behind the veil of freedom of speech, anyone can publish anything they want with no requirement that it be based in fact. Today, I continue my Breast Cancer Awareness Month series with a reality check on one of my pet peeves – cancer cure conspiracy theories.
When a friend or family member has been diagnosed with cancer, it’s hard to know what to do or say. In Best ways to support someone with cancer, I shared ideas on how to offer your support. Today, I continue my Breast Cancer Awareness Month series with 12 things you should never say to someone diagnosed with cancer.
“It’s not a death sentence.” The day I was diagnosed with breast cancer, I clearly remember hearing the doctor say those words amid the fog of jumbled messages about surgery, chemotherapy, disability leave, and more.
Today, I continue my Breast Cancer Awareness Month series with a look at breast cancer survival stats and trends, and why we have good reason to be optimistic.
It’s October – the start of Breast Cancer Awareness Month 2021.
Although I’m not a fan of the pink ribbon movement, I display this ribbon today in memory of all who have fought the beast and won, those who are still fighting, and those who are sadly no longer with us.
Our brains play a critical role in our health and wellbeing. It’s easy to take your brain for granted, but have you ever thought about how your life would change if you suffered a brain injury? Today, I’m pleased to interview Donna Henri of the Brain Injury Association of Waterloo Wellington (BIAWW).
Ten years ago today, at around 2:30 in the afternoon, I sat in the doctor’s office and heard the life-changing words no-one wants or expects to hear in their life. “You have cancer.” To celebrate my 10 year “cancerversary”, I’m sharing my reflection on what cancer taught me about life. Spoiler alert – It’s all good news!
Decluttering isn’t always about things you can physically see. Today, I’m excited to share a guest post written by Michelle from Growing with Spawn. She’s going to tell us about four toxic things you need to purge from your life today!
