I love Christmas! It’s one of my favourite times of the year. What I don’t love is how our culture has turned this beautiful season into an over-commercialized spend fest. In today’s post, we’ll look at 5 ways you can be both festive and frugal. It is possible.
Money mistakes you don’t want to make – Part 2
In Money mistakes you don’t want to make, I shared some tips on day-to-day money management, spending and debt. Today’s post examines some more money mistakes, with a focus on saving, investing and planning. If you’re ready to develop some good money habits, let’s dive in.
Money mistakes you don’t want to make
Money mistakes. We’ve all made them. In part one of Money mistakes you don’t want to make, I look at common missteps related to day-to-day money management, spending and debt. Plus, I’ve got some tips to help you avoid them.
5 ways a budget can help you
Do you know where your money is going? Think about it for a minute. Do you really have a clear picture of how much you’re spending every month and what you’re spending it on? Today, I continue my Financial Literacy Month series with a look at the dreaded “B word”. It’s a word that strikes fear into many people. Yes, I’m talking about why you need a budget.
5 ways to take control of your money
Money! It’s a word that evokes an emotional reaction from most people. November is Financial Literacy Month in Canada, so for the next few weeks I’m turning my Monday posts over to money talk. Today we’ll get the conversation started with 5 things you can do today to take control of your money.
7 ways to sneak cancer-fighting turmeric into your diet
Today, I continue my Breast Cancer Awareness Month series with a look at another food with cancer-fighting properties – turmeric. Just a daily teaspoon of this golden spice could reduce your risk of cancer.
If you love Indian food, you’re probably already getting your daily dose of turmeric. If not, read on to learn about turmeric, how it fights cancer, and 7 easy ways you can sneak this fragrant spice into your diet.
How a breast self-exam saved my life!
Breast cancer screening guidelines in both Canada and the United States no longer recommend women of any age do a regular breast self-exam. As an otherwise healthy woman with no known risk factors who was diagnosed with breast cancer at age 46, I have a huge problem with this.
Improve your health by eating more garlic
Garlic. There’s no better way to add extra flavour to your favorite dishes. With Halloween on the way, repelling evil spirits and vampires might be top of mind. But garlic can protect against more than just scary creatures. Eating garlic is good for your health.
What you need to know about exercise and cancer
Exercise. We know it’s good for us. But less than half of North Americans get the recommended amount of physical activity. As I continue my Breast Cancer Awareness Month series, today I’m exploring the link between exercise and cancer.
Exercise reduces the risk of many cancers. It can also improve recovery by helping cancer patients tolerate treatments. And, it can significantly lower the risk of cancer recurrence. Let’s take a closer look.
Discover the magic of matcha
In an earlier post Foods That Fight Cancer, I shared a list of 12 foods with cancer-fighting properties according to a book written by Richard Béliveau and Denis Gingras. In today’s post, I’m going to explore the science behind one of the items on that list, green tea. I’ll also look at how I’ve added it to my daily diet thanks to the magic of matcha powder.