Reflexology is a natural healing art that activates through touch. I recently had the opportunity to interview Sandy Edwards, a certified Reflexologist registered with the Reflexology Registration Council of Ontario. During the interview, Sandy and I discussed the principles of reflexology and its health benefits.
Awesome free workouts for couch potatoes
It’s almost February. For those of us living in the Northern Hemisphere, the shortest month of the year always feels more like the longest as we anxiously await the arrival of spring.
Did you set a goal to be more active this year? How’s it going? If you need a little motivation to get moving, today I’ve got ideas for free home workouts that even the biggest couch potato can do.
Farewell 2020 – A look back on the year that wasn’t
Welcome to 2021. Happy New Year! 2020 was definitely a bizarre and challenging year that many of us will be happy to see the back of. Before we jump headlong into 2021, let’s say “farewell 2020” with a look back on the year that was – or maybe the year that wasn’t is a better way of looking at it.
5 simple strategies to reduce stress this Christmas
Christmas! The most wonderful—and most stressful—time of the year! A 2022 study revealed almost half of respondents feel their mental health worsens during the holidays. It doesn’t have to be that way. Today’s post will focus on 5 simple strategies you can use to reduce stress this Christmas season.
5 ways to be both festive and frugal
I love Christmas! It’s one of my favourite times of the year. What I don’t love is how our culture has turned this beautiful season into an over-commercialized spend fest. In today’s post, we’ll look at 5 ways you can be both festive and frugal. It is possible.
Money mistakes you don’t want to make – Part 2
In Money mistakes you don’t want to make, I shared some tips on day-to-day money management, spending and debt. Today’s post examines some more money mistakes, with a focus on saving, investing and planning. If you’re ready to develop some good money habits, let’s dive in.
Money mistakes you don’t want to make
Money mistakes. We’ve all made them. In part one of Money mistakes you don’t want to make, I look at common missteps related to day-to-day money management, spending and debt. Plus, I’ve got some tips to help you avoid them.
5 ways a budget can help you
Do you know where your money is going? Think about it for a minute. Do you really have a clear picture of how much you’re spending every month and what you’re spending it on? Today, I continue my Financial Literacy Month series with a look at the dreaded “B word”. It’s a word that strikes fear into many people. Yes, I’m talking about why you need a budget.
5 ways to take control of your money
Money! It’s a word that evokes an emotional reaction from most people. November is Financial Literacy Month in Canada, so for the next few weeks I’m turning my Monday posts over to money talk. Today we’ll get the conversation started with 5 things you can do today to take control of your money.
7 ways to sneak cancer-fighting turmeric into your diet
Today, I continue my Breast Cancer Awareness Month series with a look at another food with cancer-fighting properties – turmeric. Just a daily teaspoon of this golden spice could reduce your risk of cancer.
If you love Indian food, you’re probably already getting your daily dose of turmeric. If not, read on to learn about turmeric, how it fights cancer, and 7 easy ways you can sneak this fragrant spice into your diet.