As we turn the calendar to October, pink ribbons are popping up all over. It’s Breast Cancer Awareness Month, stirring up mixed feelings for anyone who has done battle with the beast. For some, the pink ribbon is a sign of hope. For others, it’s a reminder they don’t need.
International Age Diversity Day – Is your workplace age friendly?
Last week, I gave a presentation on age-friendly workplaces at the ISCEBS Employee Benefits Symposium in Nashville. To celebrate International Age Diversity Day, this post summarizes highlights of the presentation, including strategies to make your workplace age friendly.
Throwback Thursday – Lessons from the Indigenous worldview
As I have learned more about Indigenous traditions, I believe North American society would be better off if European settlers had adopted their simple and sustainable way of life. In a world where many people are increasingly disillusioned by our capitalistic way of life, there is much we can learn from the Indigenous worldview.
60 valuable life lessons I’ve learned in 60 years
Good morning! I’m away from my devices this weekend so The Sunday Spark will be back next week. Yesterday was my 60th birthday. To celebrate this milestone, I put together a list of 60 life lessons from my years on this planet. I hope you’ll enjoy reading them.
Throwback Thursday – The joy of missing out!
Today’s Throwback Thursday post from 2022 features FOMO’s younger and wiser cousin. Meet JOMO— the joy of missing out!
Do you really need 10000 steps a day?
For many years, I’ve had a goal of 10,000 steps a day. I’d been slacking a bit with my daily walks this winter, so in February I added a step target to my fitness goals. When I fell short on steps despite keeping up with my daily workouts, I decided to do a little research into the science behind the magic number 10,000.
Can I crush the candy cravings for good?
Tomorrow is Valentine’s Day—a day associated with love, romance…and chocolate. This year Valentine’s Day falls on Ash Wednesday, the first day of Lent and a day of fasting and abstinence for Roman Catholics. Last year, I successfully gave up candy for Lent. What do you think? Can I crush the candy cravings and do it again?
60 before 60 progress update #2
When I celebrated my 59th birthday in July, I decided to do something a little fun and different in my 60th year. I made a list of 60 things I wanted to do before my 60th birthday and shared it here to keep myself accountable. Halfway through the year, here’s how things are shaping up…
Throwback Thursday – Workplace fun ideas to brighten up 2024
As I reviewed my blog stats at the end of 2023, the post at the top of the list surprised me. I first published my list of easy workplace fun ideas in 2022, but it accounted for 40% of my blog views in 2023. This tells me many workplaces are in dire need of some fun, so I’m bringing back that post for the first Throwback Thursday post of the new year.
Throwback Thursday – Frugal tips to save money this Christmas
With just over two weeks to go until Christmas, you’re probably making a list and, thanks to the high cost of living, checking it more than twice. If you’re looking for ways to save money this Christmas, you’re in the right place.