Happy New Year! I hope you had a restful holiday season. If one of your goals for this year is to simplify your life, you’ll love today’s post. It features 52 ways to simplify your life in the coming year, along with a free printable download to help you stay on track.
Thinking about retiring? Join my free webinar!
As I shared previously, I recently launched a retirement coaching business to help people plan for the non-financial side of retirement. Retirement ranks in the top 10 of most stressful life events, yet many people give very little thought to the emotional and practical side of this phase of life. If you’re newly retired, or […]
Throwback Thursday – Apply mindfulness principles to your shopping
Are you an impulse shopper? When you look at your credit card bill, do you have difficulty remembering what some of the charges were for? If you answered yes to either of these questions, you may need to bring mindfulness principles to your shopping habits.
10 ways to save on home heating costs this winter
Halloween is behind us, and the Northern Hemisphere has “fallen back” to standard time. Like it or not, winter is just around the corner. In this month’s lead post for the Climate Change Collective, Molly from Transatlantic Notes has a roundup of useful tips on how to be sustainable this winter. To complement Molly’s piece, today’s post features 10 ways to save on home heating costs this winter.
International Age Diversity Day – Is your workplace age friendly?
Last week, I gave a presentation on age-friendly workplaces at the ISCEBS Employee Benefits Symposium in Nashville. To celebrate International Age Diversity Day, this post summarizes highlights of the presentation, including strategies to make your workplace age friendly.
60 valuable life lessons I’ve learned in 60 years
Good morning! I’m away from my devices this weekend so The Sunday Spark will be back next week. Yesterday was my 60th birthday. To celebrate this milestone, I put together a list of 60 life lessons from my years on this planet. I hope you’ll enjoy reading them.
Do you really need 10000 steps a day?
For many years, I’ve had a goal of 10,000 steps a day. I’d been slacking a bit with my daily walks this winter, so in February I added a step target to my fitness goals. When I fell short on steps despite keeping up with my daily workouts, I decided to do a little research into the science behind the magic number 10,000.
Can I crush the candy cravings for good?
Tomorrow is Valentine’s Day—a day associated with love, romance…and chocolate. This year Valentine’s Day falls on Ash Wednesday, the first day of Lent and a day of fasting and abstinence for Roman Catholics. Last year, I successfully gave up candy for Lent. What do you think? Can I crush the candy cravings and do it again?
60 before 60 progress update #2
When I celebrated my 59th birthday in July, I decided to do something a little fun and different in my 60th year. I made a list of 60 things I wanted to do before my 60th birthday and shared it here to keep myself accountable. Halfway through the year, here’s how things are shaping up…
Roundup of ways to simplify your Christmas celebrations
One of my favourite lines in the movie Christmas Vacation is, “I don’t know what to say except it’s Christmas and we’re all in misery.” If you’re feeling a bit like Ellen Griswold as Christmas approaches, you’re in the right place! Today’s post is a roundup of ideas to help you get back to basics and simplify your Christmas celebrations.