Today’s Throwback Thursday post from 2022 features FOMO’s younger and wiser cousin. Meet JOMO— the joy of missing out!
Do you really need 10000 steps a day?
For many years, I’ve had a goal of 10,000 steps a day. I’d been slacking a bit with my daily walks this winter, so in February I added a step target to my fitness goals. When I fell short on steps despite keeping up with my daily workouts, I decided to do a little research into the science behind the magic number 10,000.
Can I crush the candy cravings for good?
Tomorrow is Valentine’s Day—a day associated with love, romance…and chocolate. This year Valentine’s Day falls on Ash Wednesday, the first day of Lent and a day of fasting and abstinence for Roman Catholics. Last year, I successfully gave up candy for Lent. What do you think? Can I crush the candy cravings and do it again?
60 before 60 progress update #2
When I celebrated my 59th birthday in July, I decided to do something a little fun and different in my 60th year. I made a list of 60 things I wanted to do before my 60th birthday and shared it here to keep myself accountable. Halfway through the year, here’s how things are shaping up…
Roundup of ways to simplify your Christmas celebrations
One of my favourite lines in the movie Christmas Vacation is, “I don’t know what to say except it’s Christmas and we’re all in misery.” If you’re feeling a bit like Ellen Griswold as Christmas approaches, you’re in the right place! Today’s post is a roundup of ideas to help you get back to basics and simplify your Christmas celebrations.
It’s easy to keep fit at home with these 22-minute workouts
With the arrival of fall weather, many of us are spending more time indoors. It’s easy to turn into a couch potato during the cold, dark months of fall and winter. But physical activity is an important tool to increase energy levels and chase away those winter doldrums. Today’s post will help you keep fit at home with a selection of 22-minute YouTube workouts.
15 ways to protect yourself from fraud
Fraud is a growing problem that affects millions of people in North America and around the world every year. Today’s post will help you spot the most common scams. More importantly, you’ll want to review my list of 15 things you can do to protect yourself from fraud.
12 useful tips for travelling with just a carry on
Are you a minimalist when it comes to travel packing? Or do you overpack “just in case” you need this or that? For our recent 10-day trip to Vancouver Island, my husband and I packed only a carry on and a backpack each—and we had everything we needed. To simplify packing for your next trip, read on for 12 tips for travelling with just a carry on.
Best ways to support someone with cancer
“You have cancer.” Three simple words. Three powerful words. Words no-one expects or wants to hear. They literally turn your life upside down when you hear them. Today’s post will talk about how you can help someone diagnosed with cancer.
25 simple and fun summer activities
It’s almost summer! For those of us in the Northern Hemisphere, the summer solstice—marking the official arrival of summer—takes place tomorrow at 10:58 ET. Are you excited? To celebrate the long hot days ahead, read on for 25 simple and fun summer activities that won’t break the bank.