This month’s lead post in the Climate Change Collective series comes from Alison at A Sustainably Simple Life who looks at Formula 1’s sustainability initiatives. Alison’s post, and a piece I saw recently about upcycling music artist merchandise, prompted me to consider the power of the sports and entertainment industries to drive environmental change.
The Sunday Spark – Using situation modification to overcome smartphone addiction
Smartphone addiction is a growing problem in society. Could a technique called situation modification be the key to overcoming it? Find out in this week’s edition of The Sunday Spark, along with information on Ontario’s upcoming recycling changes, good news for sea turtle conservation, and even better news on green energy adoption from Australia.
Frugal living tips to simplify your life and save money
November is Financial Literacy Month in Canada and this week is Talk Money Week in the U.K.—a terrific time to dive into the advantages of frugality, and share a roundup of frugal living tips to simplify your life and save you money!
It’s time for my October 2025 goals update
The transition from October to November is always difficult for me. October is my favourite month of the year—and November is by far my least favourite. Less daylight and dreary weather take their toll, and the sparkle and joy of Christmas feel far away. Enough complaining, though! It’s time for my October 2025 goals update.
The Sunday Spark – What are your 3 magic genie wishes?
If a genie granted you three wishes, what would you wish for? Along with my magic genie wishes, this week’s edition of The Sunday Spark has a battery saving hack for your phone, information about the surprising evolution of potatoes, and a reminder about Polar Bear Week.
Inspiring reads in my October 2025 blog roundup
November is here and I can’t say I’m excited to welcome the darkest and dreariest month of the year. Along with a summary of my writing activity last month, my October 2025 blog roundup has terrific posts on the meaning of legacy, questioning our progress, and breaking the overthinking cycle.
You need these cancer-fighting foods in your diet
“You are what you eat.” You probably heard those words in health class when you were growing up. I remember thinking it was just a scare tactic grown-ups used to get kids to eat their veggies. With age comes wisdom, and I now realize those adults were right. Today’s post looks at cancer-fighting foods to add to your diet.
Seated workouts are surprisingly challenging
When I recently hurt my leg and needed to slow down, I explored seated workouts on some of the YouTube channels I follow. Read on for some of my favourites.
The Sunday Spark – The Blue Jays truly are Canada’s team
I’m in BC visiting my daughter this week, and I’ve seen just how far and wide the love for Canada’s team extends across this huge country. Learn more in this week’s edition of The Sunday Spark, along with the downside of too much matcha, how bottled water is harming your health, and the environmental impact of soda pop.
What is fair trade and why does it matter?
October is Fair Trade Month—a time to recognize the farmers, workers and communities behind the products we enjoy every day. Although I’ve seen the fair trade symbol on products, I knew very little about how fair trade works, so I decided to do some research. Read on to find out what I learned.