Walking is one of the easiest and best forms of exercise. There’s nothing like getting outside for a walk to lift your spirits when you’re having a bad day. Today’s post looks at some of the physical and mental health benefits of walking.
Reflections on 30 years in the group retirement business
On May 28, 1990, I started work at Mutual Life of Canada. To celebrate this milestone, I’m sharing my reflections on 30 years in the group retirement business.
I’ll start with a look at what’s changed in the workplace and the retirement business over the years. Then, I’ll review some things that haven’t changed. Finally, I’ll share my advice for anyone starting out in their career.
Why aren’t all bottles and containers refundable?
The privatization of Ontario’s recycling programs shifts responsibility for recycling programs back to the manufacturers who create the waste. As I think about this, there’s a question I’ve been asking more and more. Why aren’t all bottles and containers refundable? Let’s explore that a little further.
You’ll love this easy DIY shave lotion
Here in Canada, Victoria Day weekend marks the unofficial start to summer. For many of us ladies, the arrival of summer means it’s time to start shaving our legs again. Read on for my easy DIY shave lotion recipe and other shaving tips to reduce waste and the environmental impact of shaving.
Mom’s life lessons on simple living
Happy Mother’s Day. Today we celebrate our mothers and everything they have done for us. To honour my mum, today I’m sharing mom’s life lessons on simple living and sustainable living.
Why gardening is good for us all
Are you an avid gardener? Do you enjoy the feel of the earth between your fingers? If you are, then you already know that gardening is good for us. If not, read on to find out how gardening is good for our health and our communities.
Who Knew? A poem for our times!
As a follow up to my post yesterday about rethinking normal, I wanted to share this beautiful poem written by my dear friend Pat Bell Keachie. I think it sums up very nicely what is currently happening in our world and the opportunity we have to reinvent it.
Enjoy!
May goal – say no to disposable plastic cutlery
The May goal in our Year of monthly waste reduction goals is to eliminate disposable plastic cutlery. Unlike other single-use plastic, most municipal recycling programs don’t accept plastic cutlery, meaning it goes straight from your plate to the landfill. But, there are alternatives!
5 favourite places on Earth – Happy Earth Day
In honour of Earth Day’s 50th birthday, today I am sharing pictures of five of my favourite places on Earth. I chose these places because of their breathtaking natural beauty. Enjoy.
Earth day turns 50 – Join the celebration!
Tomorrow is Earth Day and it’s a milestone – Happy 50th Birthday Earth Day!
Our current social distancing requirements mean many of the usual events are going virtual. With that in mind, I put together this list of 15 ways you can celebrate Earth Day 2020 – from the comfort of your home.