Between time pressures and all that delicious food and drink, it’s so easy to get out of our fitness routine this time of year. To help you stay active over the Christmas holidays, I’ve compiled a list of Christmas workouts from my favourite YouTube fitness channels.
The Sunday Spark – I wish you the peace of Christmas!
This week in The Sunday Spark, pondering ways to carve out time to put aside the world’s troubles and experience the true peace of Christmas. Plus: turning sewage into fuel, solar canals that save billions of gallons of water, and the connection between carbohydrates and healthy aging.
The Sunday Spark – True creativity is to be cherished not automated
In recent months we’ve seen AI infiltrate every area of the entertainment industry. This dismays me because we need to cherish true creativity…not try to automate it.
Learn more in this week’s edition of The Sunday Spark, along with why booze-free drinks are so expensive, how to chop onions with no tears, and how a solar panel mural revitalized an aging building.
You need these cancer-fighting foods in your diet
“You are what you eat.” You probably heard those words in health class when you were growing up. I remember thinking it was just a scare tactic grown-ups used to get kids to eat their veggies. With age comes wisdom, and I now realize those adults were right. Today’s post looks at cancer-fighting foods to add to your diet.
Seated workouts are surprisingly challenging
When I recently hurt my leg and needed to slow down, I explored seated workouts on some of the YouTube channels I follow. Read on for some of my favourites.
The Sunday Spark – The Blue Jays truly are Canada’s team
I’m in BC visiting my daughter this week, and I’ve seen just how far and wide the love for Canada’s team extends across this huge country. Learn more in this week’s edition of The Sunday Spark, along with the downside of too much matcha, how bottled water is harming your health, and the environmental impact of soda pop.
The benefits of walkable neighbourhoods
Does your city or neighbourhood make it easy to get around without a car? Your answer will depend a lot on where you live in the world. Here in car-obsessed North America, walkable neighbourhoods are just a dream for most of us. Read on to find out your neighbourhood’s walkability score…and learn why it matters.
Celebrating 3 years of climate change awareness and environmental education
Three years ago today, I published the first post for the Climate Change Collective—a group of bloggers dedicated to bringing awareness to the impact of environmental issues on our lives. To celebrate three years of climate change awareness, today’s post looks back on the terrific content our group has published over the last year.
The Sunday Spark – Taking AI creepiness to a whole new level!
AI is everywhere. But this week, I learned of an application that takes AI creepiness to a whole new level! Along with the AI creepiness factor, this week’s edition of The Sunday Spark looks at improving sleep with cognitive shuffling, reducing dementia risk by cycling, and simplifying life with mindfulness.
August is National Immunization Awareness Month
In recent months I have watched with alarm as measles continues to spread across North America. August is National Immunization Awareness Month—an opportunity to share some thoughts on the risks of diseases that those who choose to forego vaccinations dismiss as harmless.