Cellphone cameras make it so easy to capture and share every moment of our lives. But research shows we create better memories by putting down our phones and being present. Along with choosing memories over photos, this week’s edition of The Sunday Spark looks at the non-linear progression of aging, protein requirements for older women, and the origins of the word boycott.
The Sunday Spark – Mired in customer service sludge
I try to keep things positive here on The Sunday Spark. But spending endless hours mired in the customer service sludge of Canada’s two largest telecom companies inspired a bit of a rant in today’s post. Along with customer service sludge, today’s post looks at cutting food waste, rejecting excessive packaging, and building walking into your day.
How to stay young? Embrace your inner child!
Are you looking for the secret of how to stay young? If you are, it’s your lucky day! It’s Be A Kid Again Day—a day to let go of the stresses of life and return to the carefree days of childhood.
Read on to learn what research says about how adopting a youthful attitude can help you stay young and even live longer. And if you need ideas, you’ll love my 21 ways to embrace your inner child today and every day.
The big lie of convenience culture
Convenience. On the surface, it sounds so appealing. But have the things that promised to simplify life delivered on their pledges? Or has convenience culture just complicated our lives and put our happiness, our relationships, and ultimately our lives, at risk?
Today’s post has 10 ways you can reject convenience culture and regain control of your life, your health, and your time.
It’s National Iced Tea Day – Sweet or unsweet?
Here in North America, we love iced tea. June 10 is National Iced Tea Day — part of National Iced Tea Month in the United States and Canada. To celebrate, today’s post looks at the history of this refreshing summer drink. And, as a bonus, I share my simple iced tea recipe.
The Sunday Spark – Empathy puts problems in perspective
When wildfires 3000 kilometres away disrupted my travel plans this week, it provided a lesson in how empathy can help us keep our own problems in perspective.
In addition to thoughts on empathy, this week’s edition of The Sunday Spark looks at the power of mindset, the slippery slope of weight-loss drugs, and the loosening of Ontario’s recycling regulations.
Skillfully sharing bad news – How to Share podcast
Our greatest personal growth opportunities are often hidden behind life’s challenges. Figuring out how to communicate unpleasant news adds a layer of complexity to difficult situations. I recently chatted about sharing bad news with Wynne Leon on an episode of her How to Share podcast.
The Sunday Spark – Say something nice today…and every day
It’s Say Something Nice Day. Celebrated every June 1, the purpose of the day is to elevate spirits and spread positivity through compliments and kind words. Learn more in today’s Sunday Spark, along with learnings about longevity and healthy aging, and a board game designed to encourage responsible fashion choices.
Do you know the environmental impact of pollution?
In this month’s lead post for the Climate Change Collective, Jamie from JamieAdStories suggests we shift away from talking about climate change and instead focus on the environmental impact of pollution. Jamie’s post addresses air and water pollution, so my response considers the impact of light pollution and noise pollution on human health and wildlife.
Try these balance exercise videos to promote healthy aging
What does your fitness routine look like? If it doesn’t include regular balance training, you’ll want to take a look at a post I published on my retirement coaching site last week. The post shares some of my favourite balance exercise videos.