When I recently hurt my leg and needed to slow down, I explored seated workouts on some of the YouTube channels I follow. Read on for some of my favourites.
The Sunday Spark – The Blue Jays truly are Canada’s team
I’m in BC visiting my daughter this week, and I’ve seen just how far and wide the love for Canada’s team extends across this huge country. Learn more in this week’s edition of The Sunday Spark, along with the downside of too much matcha, how bottled water is harming your health, and the environmental impact of soda pop.
The benefits of walkable neighbourhoods
Does your city or neighbourhood make it easy to get around without a car? Your answer will depend a lot on where you live in the world. Here in car-obsessed North America, walkable neighbourhoods are just a dream for most of us. Read on to find out your neighbourhood’s walkability score…and learn why it matters.
Celebrating 3 years of climate change awareness and environmental education
Three years ago today, I published the first post for the Climate Change Collective—a group of bloggers dedicated to bringing awareness to the impact of environmental issues on our lives. To celebrate three years of climate change awareness, today’s post looks back on the terrific content our group has published over the last year.
The Sunday Spark – Taking AI creepiness to a whole new level!
AI is everywhere. But this week, I learned of an application that takes AI creepiness to a whole new level! Along with the AI creepiness factor, this week’s edition of The Sunday Spark looks at improving sleep with cognitive shuffling, reducing dementia risk by cycling, and simplifying life with mindfulness.
August is National Immunization Awareness Month
In recent months I have watched with alarm as measles continues to spread across North America. August is National Immunization Awareness Month—an opportunity to share some thoughts on the risks of diseases that those who choose to forego vaccinations dismiss as harmless.
The Sunday Spark – Choosing memories over photos
Cellphone cameras make it so easy to capture and share every moment of our lives. But research shows we create better memories by putting down our phones and being present. Along with choosing memories over photos, this week’s edition of The Sunday Spark looks at the non-linear progression of aging, protein requirements for older women, and the origins of the word boycott.
The Sunday Spark – Mired in customer service sludge
I try to keep things positive here on The Sunday Spark. But spending endless hours mired in the customer service sludge of Canada’s two largest telecom companies inspired a bit of a rant in today’s post. Along with customer service sludge, today’s post looks at cutting food waste, rejecting excessive packaging, and building walking into your day.
How to stay young? Embrace your inner child!
Are you looking for the secret of how to stay young? If you are, it’s your lucky day! It’s Be A Kid Again Day—a day to let go of the stresses of life and return to the carefree days of childhood.
Read on to learn what research says about how adopting a youthful attitude can help you stay young and even live longer. And if you need ideas, you’ll love my 21 ways to embrace your inner child today and every day.
The big lie of convenience culture
Convenience. On the surface, it sounds so appealing. But have the things that promised to simplify life delivered on their pledges? Or has convenience culture just complicated our lives and put our happiness, our relationships, and ultimately our lives, at risk?
Today’s post has 10 ways you can reject convenience culture and regain control of your life, your health, and your time.