In week 45 of The Sunday Spark, my thoughts on Taylor Swift as 2023’s Person of the Year. Plus: a look at AI’s water consumption, nerdy tree facts, calcium content of plant-based milk, and sustainable hostess gifts.
Spending time in nature – Just what the doctor ordered!
Is spending time in nature just what the doctor ordered? This month’s lead post in the Climate Change Collective is from Alison at A Sustainably Simple Life who tells the story of her experience disconnecting from the world and reconnecting with nature. As I read Alison’s story, I recalled a program I heard about recently where doctors prescribe spending time in nature for their patients
Throwback Thursday – Breast cancer screening could save your life
October is Breast Cancer Awareness Month. This month’s Throwback Thursday posts feature some of the pieces I’ve written based on my personal experience with breast cancer. Today’s post from 2020 looks at the importance of taking charge of your health with regular breast cancer screening.
It’s easy to keep fit at home with these 22-minute workouts
With the arrival of fall weather, many of us are spending more time indoors. It’s easy to turn into a couch potato during the cold, dark months of fall and winter. But physical activity is an important tool to increase energy levels and chase away those winter doldrums. Today’s post will help you keep fit at home with a selection of 22-minute YouTube workouts.
Throwback Thursday – Know your breast cancer risk factors
October is Breast Cancer Awareness Month. This month’s Throwback Thursday posts will feature some of the pieces I’ve written based on my personal experience with breast cancer. Today’s post from 2021 looks at breast cancer risk factors.
Throwback Thursday – Can a daily dose of exercise prevent cancer?
October is Breast Cancer Awareness Month. This month’s Throwback Thursday posts will feature some of the pieces I’ve written based on my personal experience with breast cancer. Today’s post from 2020 looks at the benefits of a daily dose of exercise.
My 60 before 60 update – How am I doing?
The first quarter of my 60th year is coming to a close this week. Although I’ve shared some progress in my monthly goals posts, it’s time for my first official 60 before 60 update.
Throwback Thursday – Don’t say this to someone with cancer
October is Breast Cancer Awareness Month. This month’s Throwback Thursday posts feature some of the pieces I’ve written based on my personal experience with breast cancer. Today’s post from 2021 looks at some of the things people said to me following my cancer diagnosis that were far from helpful.
The Sunday Spark – Oh my! Pink ribbons everywhere!
In week 37 of The Sunday Spark, I share my thoughts on Breast Cancer Awareness Month and the pink ribbon movement. Plus, a look at France’s clothing repair program, the connection between sitting and dementia, the right temperature for your fridge, and cutting back on cosmetic packaging.
Why you need to laugh today!
When was the last time you laughed until you cried or until your stomach hurt? If you’re like most people, it has probably been far too long. Read on for some facts on laughter and why we need to do more of it. Plus, 10 ways to add more laughter to your life.