After the same quote from George Bernard Shaw popped up in my life twice over the last week, I spent some time thinking about the importance of playing an active role in creating the life you want. Learn more about creating yourself in this week’s edition of The Sunday Spark, along with startling facts about the impact of health illiteracy, and the results of my medicine cabinet decluttering.
Decluttering challenge – Week 20 – Medicine Cabinet
Have you had a good look through your medicine cabinet lately? Or ever? If you made a list of areas to declutter in your home, chances are medicine cabinet decluttering would be at the bottom of the list, if it made the list at all.
This week in the 52-Week Decluttering Challenge, we take on this important but often-ignored area.
The Sunday Spark – World Happiness Report shows big gap between young and old
Released this week, the 2024 World Happiness Report paints a worrisome picture of the mental state of young people in English-speaking countries, especially here in North America.
In addition to the World Happiness Report, this week’s edition of The Sunday Spark looks at the cost of loneliness, the 2023 Air Quality Index, the environmental promise of white paint, and decluttering accessories.
Do you really need 10000 steps a day?
For many years, I’ve had a goal of 10,000 steps a day. I’d been slacking a bit with my daily walks this winter, so in February I added a step target to my fitness goals. When I fell short on steps despite keeping up with my daily workouts, I decided to do a little research into the science behind the magic number 10,000.
The Sunday Spark – Bathing suit shopping and body image
Is it just me, or does bathing suit shopping make all women want to move permanently to a colder climate? I explore that in this week’s edition of The Sunday Spark. Also this week: a reusable container pilot in Canadian supermarkets, moving species from endangered to extinct, violence against women in Canada, and home office decluttering.
Can I crush the candy cravings for good?
Tomorrow is Valentine’s Day—a day associated with love, romance…and chocolate. This year Valentine’s Day falls on Ash Wednesday, the first day of Lent and a day of fasting and abstinence for Roman Catholics. Last year, I successfully gave up candy for Lent. What do you think? Can I crush the candy cravings and do it again?
The Sunday Spark – Do you miss dressing up to go out?
In this week’s Sunday Spark, how a Wordless Wednesday blog post inspired a trip down memory lane to the days when people used to dress up to go out. Plus: making fillable PDFs, the brain benefits of exercise, the value of e-waste—and closet decluttering continues.
The Sunday Spark – Dry Feb is underway!
February is here so it’s the start of Dry Feb—a fundraiser for the Canadian Cancer Society where participants pledge to give up alcohol for a month.
In this week’s edition of The Sunday Spark, why I decided to do Dry Feb. Plus: the positive health impact of Ikigai, the brain-based benefits of writing longhand, Norway’s success in electric vehicle adoption, and closet decluttering.
The Sunday Spark – Thoughts on 2023’s Person of the Year
In week 45 of The Sunday Spark, my thoughts on Taylor Swift as 2023’s Person of the Year. Plus: a look at AI’s water consumption, nerdy tree facts, calcium content of plant-based milk, and sustainable hostess gifts.
Spending time in nature – Just what the doctor ordered!
Is spending time in nature just what the doctor ordered? This month’s lead post in the Climate Change Collective is from Alison at A Sustainably Simple Life who tells the story of her experience disconnecting from the world and reconnecting with nature. As I read Alison’s story, I recalled a program I heard about recently where doctors prescribe spending time in nature for their patients