With the arrival of fall weather, many of us are spending more time indoors. It’s easy to turn into a couch potato during the cold, dark months of fall and winter. But physical activity is an important tool to increase energy levels and chase away those winter doldrums. Today’s post will help you keep fit at home with a selection of 22-minute YouTube workouts.
My 60 before 60 update – How am I doing?
The first quarter of my 60th year is coming to a close this week. Although I’ve shared some progress in my monthly goals posts, it’s time for my first official 60 before 60 update.
The Sunday Spark – Oh my! Pink ribbons everywhere!
In week 37 of The Sunday Spark, I share my thoughts on Breast Cancer Awareness Month and the pink ribbon movement. Plus, a look at France’s clothing repair program, the connection between sitting and dementia, the right temperature for your fridge, and cutting back on cosmetic packaging.
Why you need to laugh today!
When was the last time you laughed until you cried or until your stomach hurt? If you’re like most people, it has probably been far too long. Read on for some facts on laughter and why we need to do more of it. Plus, 10 ways to add more laughter to your life.
The Sunday Spark – There really is no place like home
Ahh! Home sweet home! After several weeks of vacation and work travel, the words “Be it ever so humble, there’s no place like home” have been ringing in my head this week. I reflect on the joys of staying home in week 33 of The Sunday Spark.
Also this week: understanding your risk of osteoporosis, cutting your household’s food waste, and a lesson in Swift-onomics.
Best ways to support someone with cancer
“You have cancer.” Three simple words. Three powerful words. Words no-one expects or wants to hear. They literally turn your life upside down when you hear them. Today’s post has helpful ideas on how to help someone diagnosed with cancer.
Is a long hot summer too much of a good thing?
The Climate Change Collective is an initiative where the blogging community unites behind a common goal. As countries around the world suffer through another long hot summer, Jamie from JamieAdStories keeps the conversation going with some ideas on policy change to reverse global warming.
The Sunday Spark – Taking time to breathe!
In week 29 of The Sunday Spark, thoughts on taking time to breathe, self-care, and some ideas for the final week of Plastic Free July.
Could active travel save the planet and make us healthier?
The Climate Change Collective is an initiative where the blogging community unites behind a common goal. This month, the conversation continues courtesy of Tim at Midlife on Earth. Tim proposes active travel as a solution to many of the issues plaguing our planet and our health.
The Sunday Spark – Why do we feed online trolls?
Earlier this week, I noticed something on Facebook that made me wonder why social media platforms insist on enabling and feeding online trolls. I explore this further in week 26 of The Sunday Spark. Also this week: reef friendly sunscreen, eco-friendly pets, testing cosmetics on animals, and a Plastic Free July update.