In the first edition of The Sunday Spark for 2026, I look back on my 2025 theme of intentionality and discuss plans to focus on health in 2026. Plus: hedgehog highways, how music therapy reduces pain perception, and advancements in textile recycling.
Inspiring reads in my December 2025 blog roundup
Happy New Year! I wish you a year filled with peace, joy, and good health! Along with a summary of my writing activity last month, my December 2025 blog roundup has terrific posts on the scarcity mindset, and the joys of parenting.
Christmas is coming…but feel free to wish me happy holidays!
As holiday preparations kick into high gear, it’s only a matter of time before the annual debate over Merry Christmas vs. Happy Holidays begins. Read on to find out why this discussion makes me shake my head, and why I’ll love it if you wish me happy holidays.
The Sunday Spark – A season of hope
As Christians around the world light the first candle on the Advent wreath, today’s post shares reasons to be hopeful as Christmas approaches. In addition to celebrating this season of hope, this week’s edition looks at France’s new fast fashion law, Elphaba’s message of “green for good”, and upcycling used tires into noise barriers.
You are unique – No-one else can tell your story
What comes to mind when you hear the word legacy? Usually, people immediately jump to leaving behind physical and financial assets. But what about the wisdom you’ve gained over your lifetime? Today, I hope to inspire you to tell your story, because no-one else can do it like you.
The Sunday Spark – Using situation modification to overcome smartphone addiction
Smartphone addiction is a growing problem in society. Could a technique called situation modification be the key to overcoming it? Find out in this week’s edition of The Sunday Spark, along with information on Ontario’s upcoming recycling changes, good news for sea turtle conservation, and even better news on green energy adoption from Australia.
The Sunday Spark – What are your 3 magic genie wishes?
If a genie granted you three wishes, what would you wish for? Along with my magic genie wishes, this week’s edition of The Sunday Spark has a battery saving hack for your phone, information about the surprising evolution of potatoes, and a reminder about Polar Bear Week.
The Sunday Spark – The Blue Jays truly are Canada’s team
I’m in BC visiting my daughter this week, and I’ve seen just how far and wide the love for Canada’s team extends across this huge country. Learn more in this week’s edition of The Sunday Spark, along with the downside of too much matcha, how bottled water is harming your health, and the environmental impact of soda pop.
The Sunday Spark – Woke is not a four-letter word
This week’s news headlines made me realize how weary I am of hearing right-wing groups throw around the term woke with disdain and hatred. Along with reflections on the anti-woke movement, this week’s edition of The Sunday Spark looks at reusable shopping bags, the inequality of increased longevity, a solar laundromat, and rediscovering the local library.
Respect and the golden rule
September 18 is National Respect Day. It’s a day to focus on how we can be more respectful of others. I can’t help but feel sad that we need such a day, but a general lack of respect is a distressing reality of life in the 21st century. Today’s post explores the importance of respect and suggests ways we can all show more of it to others.