What comes to mind when you hear the word legacy? Usually, people immediately jump to leaving behind physical and financial assets. But what about the wisdom you’ve gained over your lifetime? Today, I hope to inspire you to tell your story, because no-one else can do it like you.
The Sunday Spark – Using situation modification to overcome smartphone addiction
Smartphone addiction is a growing problem in society. Could a technique called situation modification be the key to overcoming it? Find out in this week’s edition of The Sunday Spark, along with information on Ontario’s upcoming recycling changes, good news for sea turtle conservation, and even better news on green energy adoption from Australia.
The Sunday Spark – What are your 3 magic genie wishes?
If a genie granted you three wishes, what would you wish for? Along with my magic genie wishes, this week’s edition of The Sunday Spark has a battery saving hack for your phone, information about the surprising evolution of potatoes, and a reminder about Polar Bear Week.
The Sunday Spark – The Blue Jays truly are Canada’s team
I’m in BC visiting my daughter this week, and I’ve seen just how far and wide the love for Canada’s team extends across this huge country. Learn more in this week’s edition of The Sunday Spark, along with the downside of too much matcha, how bottled water is harming your health, and the environmental impact of soda pop.
The Sunday Spark – Woke is not a four-letter word
This week’s news headlines made me realize how weary I am of hearing right-wing groups throw around the term woke with disdain and hatred. Along with reflections on the anti-woke movement, this week’s edition of The Sunday Spark looks at reusable shopping bags, the inequality of increased longevity, a solar laundromat, and rediscovering the local library.
Respect and the golden rule
September 18 is National Respect Day. It’s a day to focus on how we can be more respectful of others. I can’t help but feel sad that we need such a day, but a general lack of respect is a distressing reality of life in the 21st century. Today’s post explores the importance of respect and suggests ways we can all show more of it to others.
Inspiring reads in my September 2025 blog roundup
Along with a summary of my writing activity last month, my September 2025 blog roundup has terrific posts on the difficulty of doing nothing, terms and conditions for well-being, and redefining success.
Where I’m From poem … Strong steeped tea
October is I’m Just Me Because Month—a time to celebrate the things that make us unique. It felt like the perfect time to dust off the Where I’m From poem I started earlier this year but never finished.
The Sunday Spark – Let’s keep things in perspective
As a long-suffering Toronto Maple Leafs fan, I know disappointment. But hearing that a player feared for his family’s safety after this year’s playoff run was a reminder that we need to keep things in perspective. Learn more in this week’s edition of The Sunday Spark, along with toy trends, plant-based leathers, and simplifying life with vertical storage.
Choose the right influencers for your life
Who do you allow to influence you? In our consumption-driven society, the term influencer has become synonymous with consumerism and keeping up with the Joneses Kardashians.
Today’s post explores the rise of influencer marketing, and how you can reject it and choose the right influencers for your life.