Today is International Day of Happiness, a day set aside globally to make people’s overall wellbeing a priority. To mark the day, this week’s Simple Living Sunday theme is happiness. Read on to learn more about this day, how experts measure happiness, and what we can do to bring a little more of it into our lives.
Simple Living Sunday – How essentialism can improve your life
Do you ever feel like your life is a treadmill? Like you’re constantly running, but you’re not really getting anywhere? Last week’s Simple Living Sunday theme was about the search for balance in our lives. This week, we follow that up with a look at essentialism and how applying its principles can improve your life.
February decluttering update – closets revisited
At the beginning of this year, I decided to go back and start the 52-Week Decluttering Challenge over from week one. Like last year, I’m keeping myself on track by sharing monthly progress updates, along with any new decluttering tips I learn along the way. With that in mind, it’s time for my February decluttering update.
Simple Living Sunday – Searching for a balanced life
What comes to mind when you hear the word balance? If you look it up in the dictionary, you’ll find different definitions. My favourite is from the Oxford dictionary: “a situation in which different things exist in equal, correct or good amounts.”
This week, on Simple Living Sunday, it’s time to restore equilibrium by reflecting on the elements of a balanced life, and identifying areas where we can make adjustments.
Simple Living Sunday – Small steps to improve our patience
Are you a patient person? How do you react to a long line at the supermarket checkout, or a traffic jam on your way home from work? In a world where we demand quick service and instant results, minor inconveniences quickly escalate into major stressors. We’re just not willing to wait for anything.
Today, on Simple Living Sunday, we’ll take a deep breath and look for ways to improve our patience.
Simple living quotes from really smart people
Simple living may be trendy these days, but it isn’t a new idea. In fact, philosophers and great thinkers have been talking about simplicity for centuries. Today, I’m turning my blog over to some of the wisdom that has been shared over the years with my favourite simple living quotes from some of the smartest people the world has ever known.
Simple Living Sunday – Active listening – Stop and listen
This week’s Simple Living Sunday theme is listening—a skill that’s in short supply as the pandemic protests and debates rage on and each side accuses the other of ignoring their concerns. Today, we’ll explore why it’s so difficult to put something we’re born with the ability to do into practice. Then, I’ve got three tips to improve your active listening skills.
Simple Living Sunday – Being truly authentic
This week on Simple Living Sunday, it’s time to get real. Authenticity seems to be an increasingly rare quality in our world, with people constantly trying to impress and live up to other people’s standards. Today, we’ll look at why being truly authentic is good for your mental health, and small steps you can take to be true to yourself.
Simple Living Sunday – Beautiful things
Beauty is all around us. It would be easy to forget that watching the ugly and disrespectful protests that took place in Canada over the last week or so. That’s why it felt right to make beauty the Simple Living Sunday theme for this week. Because we are surrounded by beautiful things if we only take the time to look for them.
Simple Living Sunday – Good is better than perfect
“Practice makes perfect.” Three simple words you probably heard hundreds of times growing up. It sounds like an admirable goal, but the pressure to be perfect is at the root of a lot of stress and anxiety. This week on Simple Living Sunday, I challenge you to say no to perfectionism and make “good is better than perfect” your new mantra.