As we turn the calendar to October, pink ribbons are popping up all over. It’s Breast Cancer Awareness Month, stirring up mixed feelings for anyone who has done battle with the beast. For some, the pink ribbon is a sign of hope. For others, it’s a reminder they don’t need.
Do you really need 10000 steps a day?
For many years, I’ve had a goal of 10,000 steps a day. I’d been slacking a bit with my daily walks this winter, so in February I added a step target to my fitness goals. When I fell short on steps despite keeping up with my daily workouts, I decided to do a little research into the science behind the magic number 10,000.
Can I crush the candy cravings for good?
Tomorrow is Valentine’s Day—a day associated with love, romance…and chocolate. This year Valentine’s Day falls on Ash Wednesday, the first day of Lent and a day of fasting and abstinence for Roman Catholics. Last year, I successfully gave up candy for Lent. What do you think? Can I crush the candy cravings and do it again?
Throwback Thursday – Breast cancer screening could save your life
October is Breast Cancer Awareness Month. This month’s Throwback Thursday posts feature some of the pieces I’ve written based on my personal experience with breast cancer. Today’s post from 2020 looks at the importance of taking charge of your health with regular breast cancer screening.
It’s easy to keep fit at home with these 22-minute workouts
With the arrival of fall weather, many of us are spending more time indoors. It’s easy to turn into a couch potato during the cold, dark months of fall and winter. But physical activity is an important tool to increase energy levels and chase away those winter doldrums. Today’s post will help you keep fit at home with a selection of 22-minute YouTube workouts.
Throwback Thursday – Know your breast cancer risk factors
October is Breast Cancer Awareness Month. This month’s Throwback Thursday posts will feature some of the pieces I’ve written based on my personal experience with breast cancer. Today’s post from 2021 looks at breast cancer risk factors.
Throwback Thursday – Can a daily dose of exercise prevent cancer?
October is Breast Cancer Awareness Month. This month’s Throwback Thursday posts will feature some of the pieces I’ve written based on my personal experience with breast cancer. Today’s post from 2020 looks at the benefits of a daily dose of exercise.
Throwback Thursday – Don’t say this to someone with cancer
October is Breast Cancer Awareness Month. This month’s Throwback Thursday posts feature some of the pieces I’ve written based on my personal experience with breast cancer. Today’s post from 2021 looks at some of the things people said to me following my cancer diagnosis that were far from helpful.
Best ways to support someone with cancer
“You have cancer.” Three simple words. Three powerful words. Words no-one expects or wants to hear. They literally turn your life upside down when you hear them. Today’s post will talk about how you can help someone diagnosed with cancer.
The shocking truth about microplastics and your health
If you pay attention to the news media, you’ve likely heard about microplastics. But what are they and how do they impact your health?
In today’s post, learn the shocking truth about microplastics—what they are, where they are found, and the risks they pose to your health. More importantly, find out some steps you can take to reduce your exposure.