Throwback Thursday – Can a daily dose of exercise prevent cancer?

Scraps of paper with BLOG typed all over them
Health by Michelle

Throwback Thursday – Can a daily dose of exercise prevent cancer?

October is Breast Cancer Awareness Month. This month’s Throwback Thursday posts will feature some of the pieces I’ve written based on my personal experience with breast cancer. Today’s post from 2020 looks at the benefits of a daily dose of exercise.

We often think of exercise as preventative medicine. It’s true—a daily dose of exercise can reduce the risk of some forms of cancer. For those diagnosed with cancer, it can also improve recovery and prevent recurrence. Read this post to learn more.

What you need to know about exercise and cancer

Yellow dumbbell weights wrapped in a pink tape measure - Exercise and Cancer - What you need to know

Throwback Thursday is a day to bring new life to old blog posts. If you’d like to join in, check out this post from Hugh’s Views and News for details. If you already participate, leave me a link to your post on What you need to know about exercise and cancer.

I’ve closed comments here. Please leave your comments and ideas on the original post.

Hi there! I’m Michelle and I live in Kitchener, Ontario, Canada. I am married with two young adult daughters. I’m a big fan of reducing waste, using less plastic, decluttering and simplifying life as much as possible.
Website https://boomerecocrusader.com/

Related Posts

Health

Do you really need 10000 steps a day?

For many years, I’ve had a goal of 10,000 steps a day. I’d been slacking a bit with my daily walks this winter, so in February I added a step target to my fitness goals. When I fell short on steps despite keeping up with my daily workouts, I decided to do a little research into the science behind the magic number 10,000.

Health

Can I crush the candy cravings for good?

Tomorrow is Valentine’s Day—a day associated with love, romance…and chocolate. This year Valentine’s Day falls on Ash Wednesday, the first day of Lent and a day of fasting and abstinence for Roman Catholics. Last year, I successfully gave up candy for Lent. What do you think? Can I crush the candy cravings and do it again?

Health

Throwback Thursday – Breast cancer screening could save your life

October is Breast Cancer Awareness Month. This month’s Throwback Thursday posts feature some of the pieces I’ve written based on my personal experience with breast cancer. Today’s post from 2020 looks at the importance of taking charge of your health with regular breast cancer screening.

Back To Top
Follow

Get the latest posts delivered to your mailbox:

error: Content is protected !!
Skip to content