Do you have a best friend at work? Why does that even matter? Today’s post is about the importance of work relationships. I’ll provide some tips for building good work relationships, and how you can maintain work connections in a remote or hybrid work environment.
Life lessons we can learn from ducks
Like many creatures in the animal world, ducks are fascinating. In Surprising health benefits of waking, I discussed how stopping at the pond to see the ducks is a highlight of my daily walks in the spring and summer. Today, I’ll expand on that with some observations on life lessons we can learn from ducks.
Simple Living Sunday – Still searching for peace
As Christmas and the end of the year approaches, our world is still searching for peace. Today, I return to the theme of peace with a reflection on why it’s so elusive, and how we might be able to turn it around.
What’s on your Don’t Want List?
At this time of year, my inbox explodes with gift guides and Christmas wish lists. Gift giving is an important part of the holiday season but, the more I declutter and seek a simpler life, the less there is on my “Want List”. On the other hand, my “Don’t Want List” is constantly growing.
Simple Living Sunday – Choosing presence over presents
Christmas is just two weeks away. How are you feeling? If you’re like many people, you may be feeling stressed about everything you still need to do, or gifts you still need to buy. This week’s Simple Living Sunday post is about shifting focus, and discovering how consciously choosing presence over presents can make our holiday celebrations more meaningful…and less stressful.
Simple Living Sunday – National Absurdity Day
It’s National Absurdity Day today. The goal of this day, celebrated every year on November 20, is to celebrate the absurd. With that in mind, today’s Simple Living Sunday post has 7 examples of absurdities I’ve seen lately. I hope they’ll make you laugh or, at the very least, roll your eyes and smile. Because, let’s face it, we could all use a reason to smile.
Simple Living Sunday – Get started on finding your Ikigai
Last week’s Simple Living Sunday post discussed mindfulness and the value of being fully present. This week’s post builds on that theme with a look at the Japanese concept of Ikigai. Roughly translated as the meaning and purpose of life, it’s a subject that is getting a lot of attention lately. Are you ready to find your Ikigai?
Simple Living Sunday – Breast Cancer Awareness Month roundup
Tomorrow is Halloween and it’s also the end of Breast Cancer Awareness Month for another year. I’m wrapping up October with a Breast Cancer Awareness Month roundup of my posts from the last three years. In addition to tips on how to reduce your cancer risk, you’ll find suggestions on how best to support a loved one with cancer, ideas on what not to say and do, and more.
Simple Living Sunday – The written word will live on
October 16 is Dictionary Day—a perfect day to recognize the power of words. Today’s Simple Living Sunday post celebrates the written word, and why I believe it will live on in an AI-obsessed world and long after platforms like TikTok have had their day.
Dirty dozen ingredients to avoid in cosmetics
Following my cancer diagnosis in 2011, I started to pay a lot more attention to the personal care and cosmetic products I was using. Today’s post looks at the dirty dozen ingredients to avoid in cosmetics. Plus, you’ll find tips on how to reduce your exposure, and some examples of clean cosmetic brands.