National Compliment Your Mirror Day is a day to show ourselves some love and remind ourselves of how wonderful we are. Self-love is an area many of us—especially women—need a little help with. It’s time to challenge ourselves to reject unrealistic external standards and embrace our real beauty.
Simple Living Sunday – Step aside FOMO! Make room for JOMO!
FOMO (fear of missing out)—it’s a term we hear all the time, but do you ever wonder why it has emerged as a big thing over the last few years? Today’s Simple Living Sunday post looks at the rise of FOMO and how you can say bye-bye to the stress of FOMO and hello to JOMO, its younger and brighter cousin.
Simple Living Sunday – Owning our privilege
Today, the United States observes Juneteenth, and Tuesday is National Indigenous Peoples Day in Canada. These days provide an opportunity to reflect on the history of our two nations and the horrific treatment of Black and Indigenous people, so it feels appropriate to make owning our privilege this week’s Simple Living Sunday focus.
Simple Living Sunday – Will you give time talent or treasure?
Food Banks Canada reports more Canadians than ever are relying on food assistance. That’s a startling statistic that sadly is not unique to this country. It’s a reminder of how many people depend on the charity of others. Today, on Simple Living Sunday, I’m exploring three types of charitable giving: time, talent and treasure.
Simple Living Sunday – Do you care about sustainability?
Today is World Environment Day, an initiative to raise environmental awareness. Regular readers know that reducing my personal impact, and sharing my tips and learnings, are priorities for me. With that in mind, there’s no better theme for this week’s Simple Living Sunday post than sustainability. Our lives, and the lives of future generations, depend on it.
Simple Living Sunday – Keeping the faith
Do you consider yourself a person of faith? I’m not talking about organized religion, but rather about choosing to trust in a positive outcome no matter how dark things seem in the present moment. Today, I wrap up my May Simple Living Sunday tribute to qualities I admire in my mum with a look at how keeping the faith can see us through the most difficult of times.
Simple Living Sunday – Active living – No gym required!
Every year, North Americans spend billions on gym memberships and fitness equipment. Despite our best intentions, much of that money is wasted when the initial burst of motivation fades. Today, I continue my May Simple Living Sunday tribute to qualities I admire in my mum, with a look at her simple approach to active living. The best part—no gym membership required!
Alternatives to meditation to help you destress
May 21 is World Meditation Day—a day set aside for everyone to clear their minds and embrace a practice that has been around for thousands of years. Many people swear by meditation but, for some of us with overactive minds, it can end up being more about frustration than relaxation. Fortunately, there are alternatives to meditation to help you destress.
Helpful tips for green meetings and events
In recent years, I’ve seen a positive trend at meetings and conferences. Many meeting organizers are prioritizing sustainability and waste reduction. If meeting or conference planning is on your agenda, here are some top tips for green meetings and conferences.
Simple Living Sunday – The blessing of having just enough
The world conditions us never to be satisfied with what we have. Every day, we hear that the key to happiness lies with the next purchase—that new pair of shoes, a shiny new car, or a big house to impress our friends. Today, I continue my May Simple Living Sunday tribute to qualities I admire in my mum, with a look at being satisfied with the blessing of having just enough.