Life is serious—too serious most of the time! This week on Simple Living Sunday, we’re lightening the mood and talking about laughter. My goal for this week is to prove the old saying that laughter is the best medicine. Are you ready to laugh your troubles away?
Simple Living Sunday – Finding peace in acceptance
When something doesn’t go how you want it to, what’s your first instinct? If you’re like many people, you’ll dig in and fight to make things the way you want them. But, doing battle takes a ton of energy and rarely changes the outcome. This week’s Simple Living Sunday theme is acceptance. I’m not talking about giving up, but rather knowing when it’s time to make peace with a situation and move on.
Simple Living Sunday – Boost your optimism
Do you consider yourself to be more of an optimist or a pessimist? World events in recent years have made it difficult for even the most optimistic among us not to sink into the depths of fear and despair. Today’s Simple Living Sunday post looks at ways to boost optimism and approach each day with a more positive outlook.
Simple Living Sunday – Increasing happiness
Today is International Day of Happiness, a day set aside globally to make people’s overall wellbeing a priority. To mark the day, this week’s Simple Living Sunday theme is happiness. Read on to learn more about this day, how experts measure happiness, and what we can do to bring a little more of it into our lives.
Simple Living Sunday – How essentialism can improve your life
Do you ever feel like your life is a treadmill? Like you’re constantly running, but you’re not really getting anywhere? Last week’s Simple Living Sunday theme was about the search for balance in our lives. This week, we follow that up with a look at essentialism and how applying its principles can improve your life.
Simple Living Sunday – Searching for a balanced life
What comes to mind when you hear the word balance? If you look it up in the dictionary, you’ll find different definitions. My favourite is from the Oxford dictionary: “a situation in which different things exist in equal, correct or good amounts.”
This week, on Simple Living Sunday, it’s time to restore equilibrium by reflecting on the elements of a balanced life, and identifying areas where we can make adjustments.
Simple Living Sunday – Small steps to improve our patience
Are you a patient person? How do you react to a long line at the supermarket checkout, or a traffic jam on your way home from work? In a world where we demand quick service and instant results, minor inconveniences quickly escalate into major stressors. We’re just not willing to wait for anything.
Today, on Simple Living Sunday, we’ll take a deep breath and look for ways to improve our patience.
Simple Living Sunday – Active listening – Stop and listen
This week’s Simple Living Sunday theme is listening—a skill that’s in short supply as political protests and debates rage on and each side accuses the other of ignoring their concerns. Today, we’ll explore why it’s so difficult to put something we’re born with the ability to do into practice. Then, I’ve got three tips to improve your active listening skills.
Simple Living Sunday – Being truly authentic
This week on Simple Living Sunday, it’s time to get real. Authenticity seems to be an increasingly rare quality in our world, with people constantly trying to impress and live up to other people’s standards. Today, we’ll look at why being truly authentic is good for your mental health, and small steps you can take to be true to yourself.
Simple Living Sunday – Beautiful things
Beauty is all around us. With so much hatred and negativity in the world these days, it’s important to remind ourselves of the positives. That’s why it felt right to make beauty the Simple Living Sunday theme for this week. Because we are surrounded by beautiful things if we only take the time to look for them.