Every year, North Americans spend billions on gym memberships and fitness equipment. Despite our best intentions, much of that money is wasted when the initial burst of motivation fades. Today, I continue my May Simple Living Sunday tribute to qualities I admire in my mum, with a look at her simple approach to active living. The best part—no gym membership required!
Simple Living Sunday – The blessing of having just enough
The world conditions us never to be satisfied with what we have. Every day, we hear that the key to happiness lies with the next purchase—that new pair of shoes, a shiny new car, or a big house to impress our friends. Today, I continue my May Simple Living Sunday tribute to qualities I admire in my mum, with a look at being satisfied with the blessing of having just enough.
Simple Living Sunday – Wisdom and knowledge are not the same
It’s Mother’s Day in North America. Greetings to all the moms out there! I hope your day is filled with love, joy and laughter. Many of us would describe our moms as wise. As I continue my May Simple Living Sunday tribute to qualities I admire in my mum, today’s post looks at the difference between wisdom and knowledge, and how we can cultivate wisdom in our lives.
Simple Living Sunday – Caring for others as a form of self care
And just like that, it’s May! In North America, May is a big month for moms as we celebrate Mother’s Day. In honour of my mum, I chose five Simple Living Sunday themes for May that remind me of her. I’m kicking things off today with a look at caring for others, and how it can be a form of self care.
Simple Living Sunday – Pay it forward with kindness
“Kindness costs nothing.” I remember my dad saying those words often when I was growing up. Sadly though, while that statement may be true, kindness seems to be a rare quality in our world these days. To mark Global Pay It Forward Day on April 28, this week’s theme for Simple Living Sunday is Kindness.
Simple Living Sunday – Make joy a habit
Happy Easter to those who celebrate! The Easter season is often referred to as joyful, but what is joy? Is it just a simple emotion? Or is it a habit you can cultivate to increase your wellbeing? Read on to learn more about joy, and how you can get more of it in your life.
Simple Living Sunday – Laughter is the best medicine
Life is serious—too serious most of the time! This week on Simple Living Sunday, we’re lightening the mood and talking about laughter. My goal for this week is to prove the old saying that laughter is the best medicine. Are you ready to laugh your troubles away?
Simple Living Sunday – Finding peace in acceptance
When something doesn’t go how you want it to, what’s your first instinct? If you’re like many people, you’ll dig in and fight to make things the way you want them. But, doing battle takes a ton of energy and rarely changes the outcome. This week’s Simple Living Sunday theme is acceptance. I’m not talking about giving up, but rather knowing when it’s time to make peace with a situation and move on.
Simple Living Sunday – Boost your optimism
Do you consider yourself more of an optimist or a pessimist? World events over the last couple of years have made it difficult for even the most optimistic among us not to sink into the depths of fear and despair. Today, on Simple Living Sunday, we’re looking at ways to boost our optimism and approach each day with a more positive outlook.
Simple Living Sunday – Increasing happiness
Today is International Day of Happiness, a day set aside globally to make people’s overall wellbeing a priority. To mark the day, this week’s Simple Living Sunday theme is happiness. Read on to learn more about this day, how experts measure happiness, and what we can do to bring a little more of it into our lives.