It’s so easy to get out of our fitness routine this time of year. Between time pressures and all that delicious food and drink, it’s no wonder many of us start January with a goal of losing a few pounds. To help you stay active over the Christmas holidays, I’ve compiled a list of 15 Christmas workouts from my favourite YouTube fitness channels.
What you need to know about green dry cleaning options
After hearing that dry cleaning is bad for the environment, I did a little research. Today’s post summarizes what I learned about dry cleaning, including new green dry cleaning options, and wet cleaning—something I’d never heard of before.
Simple Living Sunday – How you can embrace mindfulness today
What comes to mind when you hear the word mindfulness? Many people immediately think of meditation, but it’s much more than that. Mindfulness is about being fully present in the current moment. This week’s Simple Living Sunday theme is about setting aside distractions and embracing mindfulness every day.
October 2022 roundup of outstanding blog posts
As I sit down to write my October 2022 roundup, I’m asking myself where the heck October went. It was an eventful month and now it’s time to turn our attention to preparing for Christmas. But first, it’s time to share 5 outstanding blog posts I read in October.
This month’s roundup features posts that discuss book banning, the importance of kindness, the circular economy, passion projects, and why happiness isn’t always a choice.
Simple Living Sunday – Breast Cancer Awareness Month roundup
Tomorrow is Halloween and it’s also the end of Breast Cancer Awareness Month for another year. I’m wrapping up October with a Breast Cancer Awareness Month roundup of my posts from the last three years. In addition to tips on how to reduce your cancer risk, you’ll find suggestions on how best to support a loved one with cancer, ideas on what not to say and do, and more.
You need these cancer-fighting foods in your diet
“You are what you eat.” You probably heard those words in health class when you were growing up. I remember thinking it was just a scare tactic grown-ups used to get kids to eat their veggies. With age comes wisdom, and I now realize those adults were right. Today’s post in the Breast Cancer Awareness Month series looks at cancer-fighting foods to add to your diet.
Throwback Thursday – Helpful tips for chemical-free cleaning
Do you ever wonder what’s in the cleaning products you use? It’s not an easy question to answer because cleaning product manufacturers aren’t required to disclose their ingredients. This week on Throwback Thursday, I bring back a post from 2019 about chemical-free cleaning.
Dirty dozen ingredients to avoid in cosmetics
Following my cancer diagnosis in 2011, I started to pay a lot more attention to the personal care and cosmetic products I was using. Today’s post looks at the dirty dozen ingredients to avoid in cosmetics. Plus, you’ll find tips on how to reduce your exposure, and some examples of clean cosmetic brands.
September 2022 roundup – Super blog posts for you to read
September flew by in the blink of an eye and we’re now well into October. In my September 2022 roundup of super blog posts, I’m pleased to share posts from four awesome bloggers.
This month’s roundup features posts that discuss ingratitude journalling, essential oils, second-hand shopping, and survivorship bias. You’ll want to read them all.
Finding an aluminum-free deodorant that really works
There’s nothing like a cancer diagnosis to make you keenly aware of what you’re putting on and in your body. After hearing of a possible link between breast cancer and antiperspirants containing aluminum, I started to look for aluminum-free deodorant options. Today’s post is an unbiased review of several brands that I’ve found to be effective. As an added bonus, there are even a few plastic-free options.
The stinky truth – I tried several brands before I found one that worked.