Tomorrow is Halloween and it’s also the end of Breast Cancer Awareness Month for another year. I’m wrapping up October with a Breast Cancer Awareness Month roundup of my posts from the last three years. In addition to tips on how to reduce your cancer risk, you’ll find suggestions on how best to support a loved one with cancer, ideas on what not to say and do, and more.
You need these cancer-fighting foods in your diet
“You are what you eat.” You probably heard those words in health class when you were growing up. I remember thinking it was just a scare tactic grown-ups used to get kids to eat their veggies. With age comes wisdom, and I now realize those adults were right. Today’s post in the Breast Cancer Awareness Month series looks at cancer-fighting foods to add to your diet.
Throwback Thursday – Helpful tips for chemical-free cleaning
Do you ever wonder what’s in the cleaning products you use? It’s not an easy question to answer because cleaning product manufacturers aren’t required to disclose their ingredients. This week on Throwback Thursday, I bring back a post from 2019 about chemical-free cleaning.
Dirty dozen ingredients to avoid in cosmetics
Following my cancer diagnosis in 2011, I started to pay a lot more attention to the personal care and cosmetic products I was using. Today’s post looks at the dirty dozen ingredients to avoid in cosmetics. Plus, you’ll find tips on how to reduce your exposure, and some examples of clean cosmetic brands.
September 2022 roundup – Super blog posts for you to read
September flew by in the blink of an eye and we’re now well into October. In my September 2022 roundup of super blog posts, I’m pleased to share posts from four awesome bloggers.
This month’s roundup features posts that discuss ingratitude journalling, essential oils, second-hand shopping, and survivorship bias. You’ll want to read them all.
Finding an aluminum-free deodorant that really works
There’s nothing like a cancer diagnosis to make you keenly aware of what you’re putting on and in your body. After hearing of a possible link between breast cancer and antiperspirants containing aluminum, I started to look for aluminum-free deodorant options. Today’s post is an unbiased review of several brands that I’ve found to be effective. As an added bonus, there are even a few plastic-free options.
The stinky truth – I tried several brands before I found one that worked.
Simple Living Sunday – Invest in your healthy lifestyle
How much time do you invest in your health? It’s your most valuable asset, yet people often neglect it while pouring endless energy into building material wealth. Without health, though, money is useless.
Since it’s Breast Cancer Awareness Month, it felt right to make investing in a healthy lifestyle the theme for this week’s Simple Living Sunday post. It’s a simple investment that can reap great rewards.
It’s almost Pinktober – Breast Cancer Awareness Month
Breast Cancer Awareness Month—or Pinktober as I call it—starts tomorrow. As it does every October, the world will turn pink and pink ribbons in the name of breast cancer awareness will pop up everywhere you turn.
Having fought a personal battle with breast cancer, I have mixed feelings about Breast Cancer Awareness Month. Today, I’m sharing my honest thoughts on Pinktober and the whole pink ribbon movement.
Book review – Longevity Lifestyle by Design
Is it possible to fail at retirement? Isn’t stepping away from a lifetime of work a ticket to instant happiness? For many people, it’s not so simple. Mike Drak’s latest book, Longevity Lifestyle by Design is a practical guide to creating a plan for your ideal post-career life.
Today’s post outlines what I learned from Mike’s new book, along with details on how you can get a free copy. Let’s help Mike achieve his goal of a million downloads.
August 2022 roundup – Check out these awesome blog posts
September is here and the cooler mornings are bringing a feeling of fall to the air. As we get ready to say farewell to summer and head into my favourite season, I’m delighted to share my August 2022 roundup of awesome blog posts.
This month’s roundup has cleaning tips, plus ideas on dealing with toxic positivity, the pressure to be an overachiever, and more!