In this week’s Sunday Spark, how a Wordless Wednesday blog post inspired a trip down memory lane to the days when people used to dress up to go out. Plus: making fillable PDFs, the brain benefits of exercise, the value of e-waste—and closet decluttering continues.
The Sunday Spark – Dry Feb is underway!
February is here so it’s the start of Dry Feb—a fundraiser for the Canadian Cancer Society where participants pledge to give up alcohol for a month.
In this week’s edition of The Sunday Spark, why I decided to do Dry Feb. Plus: the positive health impact of Ikigai, the brain-based benefits of writing longhand, Norway’s success in electric vehicle adoption, and closet decluttering.
The Sunday Spark – Thoughts on 2023’s Person of the Year
In week 45 of The Sunday Spark, my thoughts on Taylor Swift as 2023’s Person of the Year. Plus: a look at AI’s water consumption, nerdy tree facts, calcium content of plant-based milk, and sustainable hostess gifts.
Spending time in nature – Just what the doctor ordered!
Is spending time in nature just what the doctor ordered? This month’s lead post in the Climate Change Collective is from Alison at A Sustainably Simple Life who tells the story of her experience disconnecting from the world and reconnecting with nature. As I read Alison’s story, I recalled a program I heard about recently where doctors prescribe spending time in nature for their patients
It’s easy to keep fit at home with these 22-minute workouts
With the arrival of fall weather, many of us are spending more time indoors. It’s easy to turn into a couch potato during the cold, dark months of fall and winter. But physical activity is an important tool to increase energy levels and chase away those winter doldrums. Today’s post will help you keep fit at home with a selection of 22-minute YouTube workouts.
My 60 before 60 update – How am I doing?
The first quarter of my 60th year is coming to a close this week. Although I’ve shared some progress in my monthly goals posts, it’s time for my first official 60 before 60 update.
The Sunday Spark – Oh my! Pink ribbons everywhere!
In week 37 of The Sunday Spark, I share my thoughts on Breast Cancer Awareness Month and the pink ribbon movement. Plus, a look at France’s clothing repair program, the connection between sitting and dementia, the right temperature for your fridge, and cutting back on cosmetic packaging.
Why you need to laugh today!
When was the last time you laughed until you cried or until your stomach hurt? If you’re like most people, it has probably been far too long. Read on for some facts on laughter and why we need to do more of it. Plus, 10 ways to add more laughter to your life.
The Sunday Spark – There really is no place like home
Ahh! Home sweet home! After several weeks of vacation and work travel, the words “Be it ever so humble, there’s no place like home” have been ringing in my head this week. I reflect on the joys of staying home in week 33 of The Sunday Spark.
Also this week: understanding your risk of osteoporosis, cutting your household’s food waste, and a lesson in Swift-onomics.
Best ways to support someone with cancer
“You have cancer.” Three simple words. Three powerful words. Words no-one expects or wants to hear. They literally turn your life upside down when you hear them. Today’s post will talk about how you can help someone diagnosed with cancer.