“Kindness costs nothing.” I remember my dad saying those words often when I was growing up. Sadly though, while that statement may be true, kindness seems to be a rare quality in our world these days. To mark Global Pay It Forward Day on April 28, this week’s theme for Simple Living Sunday is Kindness.
First quarter progress report on 2022 goals
Where is the time going? April is already more than half over. With the first three months of 2022 in the books, it’s time for a first quarter progress report on my 2022 goals.
Simple Living Sunday – Make joy a habit
Happy Easter to those who celebrate! The Easter season is often referred to as joyful, but what is joy? Is it just a simple emotion? Or is it a habit you can cultivate to increase your wellbeing? Read on to learn more about joy, and how you can get more of it in your life.
Simple Living Sunday – Laughter is the best medicine
Life is serious—too serious most of the time! This week on Simple Living Sunday, we’re lightening the mood and talking about laughter. My goal for this week is to prove the old saying that laughter is the best medicine. Are you ready to laugh your troubles away?
Simple Living Sunday – Finding peace in acceptance
When something doesn’t go how you want it to, what’s your first instinct? If you’re like many people, you’ll dig in and fight to make things the way you want them. But, doing battle takes a ton of energy and rarely changes the outcome. This week’s Simple Living Sunday theme is acceptance. I’m not talking about giving up, but rather knowing when it’s time to make peace with a situation and move on.
Simple Living Sunday – Boost your optimism
Do you consider yourself to be more of an optimist or a pessimist? World events in recent years have made it difficult for even the most optimistic among us not to sink into the depths of fear and despair. Today’s Simple Living Sunday post looks at ways to boost optimism and approach each day with a more positive outlook.
18 simple ways to celebrate spring
Spring is here! Are you ready to say good-bye to harsh winter weather? Although the calendar says it’s spring, we’re probably still a few weeks away from consistently warm spring weather here in Ontario. Even so, just knowing the worst is behind us is enough to lift my spirits. With that in mind, today’s post has 18 simple ways to celebrate spring.
Simple Living Sunday – Increasing happiness
Today is International Day of Happiness, a day set aside globally to make people’s overall wellbeing a priority. To mark the day, this week’s Simple Living Sunday theme is happiness. Read on to learn more about this day, how experts measure happiness, and what we can do to bring a little more of it into our lives.
Simple Living Sunday – How essentialism can improve your life
Do you ever feel like your life is a treadmill? Like you’re constantly running, but you’re not really getting anywhere? Last week’s Simple Living Sunday theme was about the search for balance in our lives. This week, we follow that up with a look at essentialism and how applying its principles can improve your life.
Easy ways to stay energized when working from home
For a lot of people, working from home—at least part of the time—has been the new normal since the pandemic. If that’s the case for you, it’s a good idea to revisit your working habits from time to time. With that in mind, today’s post has eight easy tactics I use to stay energized when working from home.