Garlic. There’s no better way to add extra flavour to your favorite dishes. With Halloween on the way, repelling evil spirits and vampires might be top of mind. But garlic can protect against more than just scary creatures. Eating garlic is good for your health.
What you need to know about exercise and cancer
Exercise. We know it’s good for us. But less than half of North Americans get the recommended amount of physical activity. As I continue my Breast Cancer Awareness Month series, today I’m exploring the link between exercise and cancer.
Exercise reduces the risk of many cancers. It can also improve recovery by helping cancer patients tolerate treatments. And, it can significantly lower the risk of cancer recurrence. Let’s take a closer look.
Discover the magic of matcha
In an earlier post Foods That Fight Cancer, I shared a list of 12 foods with cancer-fighting properties according to a book written by Richard Béliveau and Denis Gingras. In today’s post, I’m going to explore the science behind one of the items on that list, green tea. I’ll also look at how I’ve added it to my daily diet thanks to the magic of matcha powder.
7 easy tips for a greener home office
Who would have thought even ten years ago that so many of us would be working from home—either on a full-time or hybrid basis? How sustainable is your home office space? Read on for 7 tips for a greener home office.
Acceptable workplace behaviour – then and now
While decluttering my basement, I found a book from 1990 on workplace etiquette. As I thumbed through it, I realized how acceptable workplace behaviour has changed through the years. Some of the passages literally made me laugh out loud. Others made me realize that, although we still have work to do, we have come a long way in terms of gender equity in the workplace.
Is retirement dead? A look at the future of retirement
What is the future of retirement? Despite the popularity of the F.I.R.E. movement, longer lifespans have made it very difficult for most people to save enough to fund a retirement that could last as long as our working lives. Yet, the mere suggestion that retirement as we’ve come to know it will no longer exist is met with a lot of resistance from people of my generation.
The future of work is here! Are you ready?
What does the future of work mean for us? Some of the news headlines are scary. Robots taking over the world. Up to half of existing jobs disappearing. Lifetime employment a thing of the past. Gig work as the norm. It’s enough to keep you up at night!
Today’s post looks at workplace trends. Plus, 5 changes to expect and what they could mean for your future.
Boost your career by getting more involved
In my post Reflections on 30 years in the Group Retirement Business, I shared six tips for success at work and in life. One of those tips was Get involved. Today, I’m taking a closer look at how work-related volunteerism at work can enhance your career. I’ll also address some of the common reasons people give for not getting involved.
12 things I love about tea
Put the kettle on love! Growing up in England, I often heard that expression in our house. But I didn’t appreciate the true value of that cuppa until I was an adult. There are many things I love about tea, including surprising health benefits. For today, I’ll stick to sharing my top 12 list.
7 essential elements of a well-rounded life
When you’re at a social gathering and you meet someone new, the first question they will usually ask is “What do you do?” Today’s post considers why who you are is more important than what you do for a living. Read on to learn the dangers of letting our jobs define us and 7 essential elements of a well-rounded life. Plus, some ideas on conversation starters you can try at your next party or gathering.